Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Haddock

Domestic goose vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between domestic goose and haddock

  • Domestic goose has more iron, copper, vitamin B5, zinc, vitamin B2, and vitamin B6; however, haddock is higher in vitamin B12 and selenium.
  • Haddock covers your daily need for vitamin B12, 68% more than domestic goose.
  • Domestic goose has 41 times more saturated fat than haddock. While domestic goose has 4.56g of saturated fat, haddock has only 0.111g.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Fish, haddock, cooked, dry heat.

Infographic

Domestic goose vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +1266.7%
Contains more CopperCopper +961.5%
Contains more ZincZinc +692.5%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +24.3%
~equal in Magnesium ~26mg
~equal in Calcium ~14mg
~equal in Potassium ~351mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B12Vitamin B12 +334.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Domestic goose Haddock DV% diff.
Vitamin B12 0.49µg 2.13µg 68%
Iron 2.87mg 0.21mg 33%
Copper 0.276mg 0.026mg 28%
Vitamin B5 1.834mg 0.494mg 27%
Zinc 3.17mg 0.4mg 25%
Vitamin B2 0.39mg 0.069mg 25%
Saturated fat 4.56g 0.111g 20%
Fats 12.67g 0.55g 19%
Protein 28.97g 19.99g 18%
Choline 79.6mg 14%
Vitamin B6 0.47mg 0.327mg 11%
Selenium 25.5µg 31.7µg 11%
Monounsaturated fat 4.34g 0.074g 11%
Cholesterol 96mg 66mg 10%
Polyunsaturated fat 1.54g 0.204g 9%
Sodium 76mg 261mg 8%
Calories 238kcal 90kcal 7%
Vitamin B1 0.092mg 0.023mg 6%
Vitamin E 0.55mg 4%
Phosphorus 309mg 278mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Potassium 388mg 351mg 1%
Vitamin A 12µg 21µg 1%
Magnesium 25mg 26mg 0%
Calcium 14mg 14mg 0%
Manganese 0.024mg 0.013mg 0%
Vitamin B3 4.081mg 4.119mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Folate 12µg 13µg 0%
Tryptophan 0.403mg 0.26mg 0%
Threonine 1.238mg 1.015mg 0%
Isoleucine 1.488mg 1.067mg 0%
Leucine 2.447mg 1.882mg 0%
Lysine 2.48mg 2.126mg 0%
Methionine 0.783mg 0.686mg 0%
Phenylalanine 1.214mg 0.904mg 0%
Valine 1.516mg 1.193mg 0%
Histidine 0.765mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +2203.6%
Contains more OtherOther +-694.7%
Contains more WaterWater +39.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +5764.9%
Contains more Poly. FatPolyunsaturated fat +654.9%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.