Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Hamburger — In-Depth Nutrition Comparison

Compare

How are domestic goose and hamburgers different?

  • Domestic goose is higher in vitamin B5, phosphorus, copper, vitamin B6, and vitamin B2; however, hamburgers are richer in vitamin B12, folate, and vitamin B1.
  • Daily need coverage for vitamin B12 for hamburgers is 40% higher.
  • Domestic goose contains 6 times more vitamin B5 than hamburgers. While domestic goose contains 1.834mg of vitamin B5, hamburgers contain only 0.31mg.
  • Hamburgers have less cholesterol.
  • Domestic goose has a lower glycemic index (0) than hamburgers (66).

Goose, domesticated, meat only, cooked, roasted and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Domestic goose vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +71.7%
Contains more CopperCopper +203.3%
Contains more PhosphorusPhosphorus +127.2%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +628.6%
Contains more ManganeseManganese +804.2%
~equal in Iron ~2.88mg
~equal in Zinc ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B12Vitamin B12 +193.9%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +69.6%
Contains more WaterWater +34.1%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Poly. FatPolyunsaturated fat +305.3%
Contains more Mono. FatMonounsaturated fat +26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Hamburger
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Hamburger DV% diff.
Selenium 25.5µg 46%
Vitamin B12 0.49µg 1.44µg 40%
Vitamin B5 1.834mg 0.31mg 30%
Phosphorus 309mg 136mg 25%
Protein 28.97g 17.08g 24%
Vitamin B6 0.47mg 0.203mg 21%
Copper 0.276mg 0.091mg 21%
Cholesterol 96mg 47mg 16%
Sodium 76mg 414mg 15%
Vitamin B2 0.39mg 0.25mg 11%
Folate 12µg 56µg 11%
Vitamin B1 0.092mg 0.217mg 10%
Calcium 14mg 102mg 9%
Carbs 0g 24.1g 8%
Vitamin B3 4.081mg 5.365mg 8%
Manganese 0.024mg 0.217mg 8%
Polyunsaturated fat 1.54g 0.38g 8%
Potassium 388mg 226mg 5%
Fiber 0g 0.9g 4%
Monounsaturated fat 4.34g 5.495g 3%
Calories 238kcal 295kcal 3%
Fructose 2.03g 3%
Zinc 3.17mg 2.87mg 3%
Fats 12.67g 14.36g 3%
Saturated fat 4.56g 5.096g 2%
Vitamin A 12µg 0µg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 23.2g N/A
Iron 2.87mg 2.88mg 0%
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.403mg 0.206mg 0%
Threonine 1.238mg 0.666mg 0%
Isoleucine 1.488mg 0.716mg 0%
Leucine 2.447mg 1.319mg 0%
Lysine 2.48mg 1.226mg 0%
Methionine 0.783mg 0.37mg 0%
Phenylalanine 1.214mg 0.677mg 0%
Valine 1.516mg 0.823mg 0%
Histidine 0.765mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
38%
Hamburger
Minerals Daily Need Coverage Score
63%
Domestic goose
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.