Domestic goose vs. Hamburger — In-Depth Nutrition Comparison
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How are domestic goose and hamburgers different?
- Domestic goose is higher in vitamin B5, phosphorus, copper, vitamin B6, and vitamin B2; however, hamburgers are richer in vitamin B12, folate, and vitamin B1.
- Daily need coverage for vitamin B12 for hamburgers is 40% higher.
- Domestic goose contains 6 times more vitamin B5 than hamburgers. While domestic goose contains 1.834mg of vitamin B5, hamburgers contain only 0.31mg.
- Hamburgers have less cholesterol.
- Domestic goose has a lower glycemic index (0) than hamburgers (66).
Goose, domesticated, meat only, cooked, roasted and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +203.3% |
| Contains more PhosphorusPhosphorus | +127.2% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +628.6% |
| Contains more ManganeseManganese | +804.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +491.6% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +193.9% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Vitamin B12 | 0.49µg | 1.44µg | 40% |
| Vitamin B5 | 1.834mg | 0.31mg | 30% |
| Phosphorus | 309mg | 136mg | 25% |
| Protein | 28.97g | 17.08g | 24% |
| Vitamin B6 | 0.47mg | 0.203mg | 21% |
| Copper | 0.276mg | 0.091mg | 21% |
| Cholesterol | 96mg | 47mg | 16% |
| Sodium | 76mg | 414mg | 15% |
| Vitamin B2 | 0.39mg | 0.25mg | 11% |
| Folate | 12µg | 56µg | 11% |
| Vitamin B1 | 0.092mg | 0.217mg | 10% |
| Calcium | 14mg | 102mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin B3 | 4.081mg | 5.365mg | 8% |
| Manganese | 0.024mg | 0.217mg | 8% |
| Polyunsaturated fat | 1.54g | 0.38g | 8% |
| Potassium | 388mg | 226mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Monounsaturated fat | 4.34g | 5.495g | 3% |
| Calories | 238kcal | 295kcal | 3% |
| Fructose | 2.03g | 3% | |
| Zinc | 3.17mg | 2.87mg | 3% |
| Fats | 12.67g | 14.36g | 3% |
| Saturated fat | 4.56g | 5.096g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Iron | 2.87mg | 2.88mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.403mg | 0.206mg | 0% |
| Threonine | 1.238mg | 0.666mg | 0% |
| Isoleucine | 1.488mg | 0.716mg | 0% |
| Leucine | 2.447mg | 1.319mg | 0% |
| Lysine | 2.48mg | 1.226mg | 0% |
| Methionine | 0.783mg | 0.37mg | 0% |
| Phenylalanine | 1.214mg | 0.677mg | 0% |
| Valine | 1.516mg | 0.823mg | 0% |
| Histidine | 0.765mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.