Domestic goose vs. Hamburger — In-Depth Nutrition Comparison

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How are domestic goose and hamburgers different?

Domestic goose is higher in vitamin B5, phosphorus, copper, vitamin B6, and vitamin B2; however, hamburgers are richer in vitamin B12, folate, and vitamin B1.
Daily need coverage for vitamin B12 for hamburgers is 40% higher.
Domestic goose contains 6 times more vitamin B5 than hamburgers. While domestic goose contains 1.834mg of vitamin B5, hamburgers contain only 0.31mg.
Hamburgers have less cholesterol.
Domestic goose has a lower glycemic index (0) than hamburgers (66).

Goose, domesticated, meat only, cooked, roasted and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Hamburger

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+71.7%
Contains more CopperCopper	+203.3%
Contains more PhosphorusPhosphorus	+127.2%
Contains less SodiumSodium	-81.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+628.6%
Contains more ManganeseManganese	+804.2%

~equal in Iron ~2.88mg

~equal in Zinc ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Hamburger

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+56%
Contains more Vitamin B5Vitamin B5	+491.6%
Contains more Vitamin B6Vitamin B6	+131.5%

Contains more Vitamin B1Vitamin B1	+135.9%
Contains more Vitamin B3Vitamin B3	+31.5%
Contains more Vitamin B12Vitamin B12	+193.9%
Contains more FolateFolate	+366.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25.5µg		46%
Vitamin B12	0.49µg	1.44µg	40%
Vitamin B5	1.834mg	0.31mg	30%
Phosphorus	309mg	136mg	25%
Protein	28.97g	17.08g	24%
Vitamin B6	0.47mg	0.203mg	21%
Copper	0.276mg	0.091mg	21%
Cholesterol	96mg	47mg	16%
Sodium	76mg	414mg	15%
Vitamin B2	0.39mg	0.25mg	11%
Folate	12µg	56µg	11%
Vitamin B1	0.092mg	0.217mg	10%
Calcium	14mg	102mg	9%
Carbs	0g	24.1g	8%
Vitamin B3	4.081mg	5.365mg	8%
Manganese	0.024mg	0.217mg	8%
Polyunsaturated fat	1.54g	0.38g	8%
Potassium	388mg	226mg	5%
Fiber	0g	0.9g	4%
Monounsaturated fat	4.34g	5.495g	3%
Calories	238kcal	295kcal	3%
Fructose		2.03g	3%
Zinc	3.17mg	2.87mg	3%
Fats	12.67g	14.36g	3%
Saturated fat	4.56g	5.096g	2%
Vitamin A	12µg	0µg	1%
Magnesium	25mg	20mg	1%
Net carbs	0g	23.2g	N/A
Iron	2.87mg	2.88mg	0%
Sugar		4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.403mg	0.206mg	0%
Threonine	1.238mg	0.666mg	0%
Isoleucine	1.488mg	0.716mg	0%
Leucine	2.447mg	1.319mg	0%
Lysine	2.48mg	1.226mg	0%
Methionine	0.783mg	0.37mg	0%
Phenylalanine	1.214mg	0.677mg	0%
Valine	1.516mg	0.823mg	0%
Histidine	0.765mg	0.505mg	0%