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Domestic goose vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between domestic goose and heart of palm

  • Domestic goose has more selenium, phosphorus, vitamin B12, vitamin B3, and vitamin B2, while heart of palm has more potassium, copper, and vitamin B6.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of heart of palm is 32.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Hearts of palm, raw.

Infographic

Domestic goose vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +69.8%
Contains more PhosphorusPhosphorus +120.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +365.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +17.7%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Heart of palm DV% diff.
Protein 28.97g 2.7g 53%
Selenium 25.5µg 0.7µg 45%
Potassium 388mg 1806mg 42%
Copper 0.276mg 0.644mg 41%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.81mg 26%
Phosphorus 309mg 140mg 24%
Saturated fat 4.56g 0.046g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 0.9mg 20%
Fats 12.67g 0.2g 19%
Vitamin B2 0.39mg 0.18mg 16%
Iron 2.87mg 1.69mg 15%
Monounsaturated fat 4.34g 0.005g 11%
Polyunsaturated fat 1.54g 0.089g 10%
Vitamin C 0mg 8mg 9%
Carbs 0g 25.61g 9%
Calories 238kcal 115kcal 6%
Fiber 0g 1.5g 6%
Zinc 3.17mg 3.73mg 5%
Magnesium 25mg 10mg 4%
Vitamin B1 0.092mg 0.05mg 4%
Folate 12µg 24µg 3%
Vitamin E 0.5mg 3%
Sodium 76mg 14mg 3%
Manganese 0.024mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0g 24.11g N/A
Calcium 14mg 18mg 0%
Sugar 17.16g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +973%
Contains more FatsFats +6235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more OtherOther +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +86700%
Contains more Poly. FatPolyunsaturated fat +1630.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.