Domestic goose vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between domestic goose and horned melon
- Domestic goose has more phosphorus, vitamin B5, vitamin B6, vitamin B2, copper, zinc, vitamin B3, iron, and potassium; however, horned melon is richer in vitamin C.
- Domestic goose covers your daily phosphorus needs 39% more than horned melon.
- Horned melon has 26 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +1280% |
| Contains more ZincZinc | +560.4% |
| Contains more PhosphorusPhosphorus | +735.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +622.3% |
| Contains more Vitamin B5Vitamin B5 | +902.2% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1527.5% |
| Contains more FatsFats | +905.6% |
| Contains more OtherOther | +162.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 1.78g | 54% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 37mg | 39% |
| Vitamin B5 | 1.834mg | 0.183mg | 33% |
| Cholesterol | 96mg | 32% | |
| Vitamin B6 | 0.47mg | 0.063mg | 31% |
| Vitamin B2 | 0.39mg | 0.015mg | 29% |
| Copper | 0.276mg | 0.02mg | 28% |
| Zinc | 3.17mg | 0.48mg | 24% |
| Vitamin B3 | 4.081mg | 0.565mg | 22% |
| Iron | 2.87mg | 1.13mg | 22% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 12.67g | 1.26g | 18% |
| Monounsaturated fat | 4.34g | 11% | |
| Calories | 238kcal | 44kcal | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Potassium | 388mg | 123mg | 8% |
| Vitamin B1 | 0.092mg | 0.025mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 25mg | 40mg | 4% |
| Sodium | 76mg | 2mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Folate | 12µg | 3µg | 2% |
| Manganese | 0.024mg | 0.039mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
5%
Minerals Daily Need Coverage Score
63%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)