Domestic goose vs. Hot dog — In-Depth Nutrition Comparison
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How are Domestic goose and Hot dog different?
- Domestic goose is higher in Vitamin B5, Selenium, Vitamin B6, Iron, Vitamin B2, Copper, and Zinc, however, Hot dog is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Hot dog is 45% higher.
- Domestic goose contains 6 times more Vitamin B5 than Hot dog. While Domestic goose contains 1.834mg of Vitamin B5, Hot dog contains only 0.31mg.
- Domestic goose has less Saturated Fat.
Goose, domesticated, meat only, cooked, roasted and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-93%
Contains
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Zinc
+164.2%
Contains
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Copper
+184.5%
Contains
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Selenium
+104%
Contains
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Calcium
+607.1%
Contains
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Manganese
+87.5%
Contains
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Iron
+163.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-93%
Contains
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Zinc
+164.2%
Contains
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Copper
+184.5%
Contains
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Selenium
+104%
Contains
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Calcium
+607.1%
Contains
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Manganese
+87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+67.3%
Contains
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Vitamin B2
+222.3%
Contains
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Vitamin B3
+53.1%
Contains
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Vitamin B5
+491.6%
Contains
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Vitamin B6
+183.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+220.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+67.3%
Contains
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Vitamin B2
+222.3%
Contains
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Vitamin B3
+53.1%
Contains
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Vitamin B5
+491.6%
Contains
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Vitamin B6
+183.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+220.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+182.4%
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Fats
+103.3%
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Carbs
+∞%
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Other
+209.7%
Equal in Water - 56.31
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Protein
+182.4%
Contains
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Fats
+103.3%
Contains
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Carbs
+∞%
Contains
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Other
+209.7%
Equal in Water - 56.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.5%
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Monounsaturated Fat
+162.4%
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Polyunsaturated fat
+186%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
less
Saturated Fat
-40.5%
Contains
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Monounsaturated Fat
+162.4%
Contains
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Polyunsaturated fat
+186%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 28.97g | 10.26g |
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| Fats | 12.67g | 25.76g |
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| Carbs | 0g | 4.17g |
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| Calories | 238kcal | 290kcal |
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| Calcium | 14mg | 99mg |
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| Iron | 2.87mg | 1.09mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 309mg | 206mg |
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| Potassium | 388mg | 152mg |
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| Sodium | 76mg | 1090mg |
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| Zinc | 3.17mg | 1.2mg |
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| Copper | 0.276mg | 0.097mg |
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| Manganese | 0.024mg | 0.045mg |
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| Selenium | 25.5µg | 12.5µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.092mg | 0.055mg |
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| Vitamin B2 | 0.39mg | 0.121mg |
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| Vitamin B3 | 4.081mg | 2.665mg |
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| Vitamin B5 | 1.834mg | 0.31mg |
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| Vitamin B6 | 0.47mg | 0.166mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 0.49µg | 1.57µg |
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| Tryptophan | 0.403mg | 0.111mg |
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| Threonine | 1.238mg | 0.474mg |
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| Isoleucine | 1.488mg | 0.53mg |
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| Leucine | 2.447mg | 0.907mg |
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| Lysine | 2.48mg | 0.963mg |
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| Methionine | 0.783mg | 0.291mg |
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| Phenylalanine | 1.214mg | 0.445mg |
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| Valine | 1.516mg | 0.555mg |
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| Histidine | 0.765mg | 0.331mg |
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| Cholesterol | 96mg | 77mg |
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| Saturated Fat | 4.56g | 7.666g |
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| Monounsaturated Fat | 4.34g | 11.386g |
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| Polyunsaturated fat | 1.54g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
29%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Hot dog is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1014mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 3.106g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)