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Domestic goose vs. Hot dog — In-Depth Nutrition Comparison

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How are domestic goose and hot dogs different?

  • Domestic goose is higher in vitamin B5, selenium, vitamin B6, iron, vitamin B2, copper, and zinc; however, hot dogs are richer in vitamin B12.
  • Daily need coverage for vitamin B12 for hot dogs is 45% higher.
  • Domestic goose contains 6 times more vitamin B5 than hot dogs. While domestic goose contains 1.834mg of vitamin B5, hot dogs contain only 0.31mg.
  • Domestic goose has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than hot dogs (28).

Goose, domesticated, meat only, cooked, roasted and Frankfurter, meat are the varieties used in this article.

Infographic

Domestic goose vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +163.3%
Contains more CopperCopper +184.5%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +104%
Contains more CalciumCalcium +607.1%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +222.3%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +220.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Hot dog DV% diff.
Vitamin B12 0.49µg 1.57µg 45%
Sodium 76mg 1090mg 44%
Protein 28.97g 10.26g 37%
Vitamin B5 1.834mg 0.31mg 30%
Selenium 25.5µg 12.5µg 24%
Vitamin B6 0.47mg 0.166mg 23%
Iron 2.87mg 1.09mg 22%
Vitamin B2 0.39mg 0.121mg 21%
Copper 0.276mg 0.097mg 20%
Fats 12.67g 25.76g 20%
Polyunsaturated fat 1.54g 4.404g 19%
Zinc 3.17mg 1.2mg 18%
Monounsaturated fat 4.34g 11.386g 18%
Phosphorus 309mg 206mg 15%
Saturated fat 4.56g 7.666g 14%
Vitamin B3 4.081mg 2.665mg 9%
Calcium 14mg 99mg 9%
Potassium 388mg 152mg 7%
Cholesterol 96mg 77mg 6%
Calories 238kcal 290kcal 3%
Vitamin B1 0.092mg 0.055mg 3%
Folate 12µg 6µg 2%
Magnesium 25mg 15mg 2%
Manganese 0.024mg 0.045mg 1%
Vitamin E 0.19mg 1%
Vitamin A 12µg 0µg 1%
Carbs 0g 4.17g 1%
Net carbs 0g 4.17g N/A
Tryptophan 0.403mg 0.111mg 0%
Threonine 1.238mg 0.474mg 0%
Isoleucine 1.488mg 0.53mg 0%
Leucine 2.447mg 0.907mg 0%
Lysine 2.48mg 0.963mg 0%
Methionine 0.783mg 0.291mg 0%
Phenylalanine 1.214mg 0.445mg 0%
Valine 1.516mg 0.555mg 0%
Histidine 0.765mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +182.4%
Contains more FatsFats +103.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +186%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.