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Domestic goose vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between domestic goose and hot sauce?

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, iron, zinc, copper, and vitamin B6; however, hot sauce is richer in vitamin C.
  • Hot sauce's daily need coverage for sodium is 112% more.
  • Hot sauce has less cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Domestic goose vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +169.4%
Contains more IronIron +497.9%
Contains more CopperCopper +885.7%
Contains more ZincZinc +2781.8%
Contains more PhosphorusPhosphorus +2709.1%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B3Vitamin B3 +1506.7%
Contains more Vitamin B5Vitamin B5 +1567.3%
Contains more Vitamin B6Vitamin B6 +199.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5580.4%
Contains more FatsFats +3324.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.2%
Contains more OtherOther +554%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +14366.7%
Contains more Poly. FatPolyunsaturated fat +685.7%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Domestic goose Hot sauce DV% diff.
Sodium 76mg 2643mg 112%
Vitamin C 0mg 74.8mg 83%
Protein 28.97g 0.51g 57%
Selenium 25.5µg 0µg 46%
Phosphorus 309mg 11mg 43%
Vitamin B5 1.834mg 0.11mg 34%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.48mg 30%
Copper 0.276mg 0.028mg 28%
Zinc 3.17mg 0.11mg 28%
Vitamin B3 4.081mg 0.254mg 24%
Vitamin B2 0.39mg 0.082mg 24%
Vitamin B6 0.47mg 0.157mg 24%
Saturated fat 4.56g 0.052g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.37g 19%
Monounsaturated fat 4.34g 0.03g 11%
Calories 238kcal 11kcal 11%
Polyunsaturated fat 1.54g 0.196g 9%
Potassium 388mg 144mg 7%
Magnesium 25mg 5mg 5%
Vitamin B1 0.092mg 0.036mg 5%
Folate 12µg 6µg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Manganese 0.024mg 0.049mg 1%
Carbs 0g 1.75g 1%
Calcium 14mg 8mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 1.45g N/A
Sugar 1.26g N/A
Vitamin A 12µg 8µg 0%
Tryptophan 0.403mg 0.007mg 0%
Threonine 1.238mg 0.019mg 0%
Isoleucine 1.488mg 0.017mg 0%
Leucine 2.447mg 0.027mg 0%
Lysine 2.48mg 0.023mg 0%
Methionine 0.783mg 0.006mg 0%
Phenylalanine 1.214mg 0.016mg 0%
Valine 1.516mg 0.022mg 0%
Histidine 0.765mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
26%
Hot sauce
Minerals Daily Need Coverage Score
63%
Domestic goose
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 4.508g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 2567mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.