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Domestic goose vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between domestic goose and ice cream sandwich?

  • The amount of selenium, vitamin B6, phosphorus, iron, vitamin B5, zinc, vitamin B2, vitamin B12, and vitamin B3 in domestic goose is higher than in ice cream sandwich.
  • Domestic goose's daily need coverage for selenium is 41% more.
  • Ice cream sandwich contains 17 times less vitamin B6 than domestic goose. Domestic goose contains 0.47mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Ice cream sandwich has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than ice cream sandwich (61).

We used Goose, domesticated, meat only, cooked, roasted and Ice cream sandwich types in this article.

Infographic

Domestic goose vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +1003.8%
Contains more ZincZinc +428.3%
Contains more PhosphorusPhosphorus +329.2%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +722.6%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +514.3%
Contains more ManganeseManganese +1487.5%
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +777.5%
Contains more Vitamin B6Vitamin B6 +1578.6%
Contains more Vitamin B12Vitamin B12 +880%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +575.3%
Contains more FatsFats +47.8%
Contains more WaterWater +17%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +63.1%
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Ice cream sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Ice cream sandwich DV% diff.
Protein 28.97g 4.29g 49%
Selenium 25.5µg 3.1µg 41%
Phosphorus 309mg 72mg 34%
Vitamin B6 0.47mg 0.028mg 34%
Vitamin B5 1.834mg 0.209mg 33%
Iron 2.87mg 0.26mg 33%
Cholesterol 96mg 21mg 25%
Zinc 3.17mg 0.6mg 23%
Vitamin B2 0.39mg 0.146mg 19%
Vitamin B12 0.49µg 0.05µg 18%
Vitamin B3 4.081mg 1.566mg 16%
Manganese 0.024mg 0.381mg 16%
Carbs 0g 37.14g 12%
Saturated fat 4.56g 2.317g 10%
Potassium 388mg 115mg 8%
Vitamin A 12µg 86µg 8%
Calcium 14mg 86mg 7%
Fats 12.67g 8.57g 6%
Folate 12µg 34µg 6%
Polyunsaturated fat 1.54g 2.272g 5%
Monounsaturated fat 4.34g 2.661g 4%
Vitamin E 0.4mg 3%
Copper 0.276mg 0.254mg 2%
Vitamin B1 0.092mg 0.111mg 2%
Sodium 76mg 129mg 2%
Magnesium 25mg 29mg 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Calories 238kcal 237kcal 0%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
63%
Domestic goose
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 2.243g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.