Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Icing

Domestic goose vs. Icing — In-Depth Nutrition Comparison

Compare

How are domestic goose and icing different?

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, iron, copper, zinc, vitamin B3, and vitamin B12 than icing.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Icing has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than icing (51).

Goose, domesticated, meat only, cooked, roasted and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Domestic goose vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1041.2%
Contains more IronIron +1693.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +1616.7%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +1755%
Contains more Vitamin B5Vitamin B5 +3234.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Icing DV% diff.
Protein 28.97g 0g 58%
Selenium 25.5µg 0.1µg 46%
Polyunsaturated fat 1.54g 7.951g 43%
Phosphorus 309mg 18mg 42%
Vitamin B5 1.834mg 0.055mg 36%
Vitamin B6 0.47mg 0mg 36%
Iron 2.87mg 0.16mg 34%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0mg 31%
Zinc 3.17mg 0.07mg 28%
Vitamin B3 4.081mg 0.22mg 24%
Carbs 0g 67.89g 23%
Vitamin B12 0.49µg 0µg 20%
Vitamin K 13µg 11%
Potassium 388mg 34mg 10%
Vitamin E 1.53mg 10%
Calories 238kcal 418kcal 9%
Saturated fat 4.56g 2.974g 7%
Vitamin B2 0.39mg 0.302mg 7%
Vitamin B1 0.092mg 0.01mg 7%
Magnesium 25mg 1mg 6%
Fats 12.67g 16.23g 5%
Sodium 76mg 184mg 5%
Manganese 0.024mg 0mg 1%
Folate 12µg 8µg 1%
Monounsaturated fat 4.34g 4.86g 1%
Calcium 14mg 3mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 67.89g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +279.8%
Contains more OtherOther +39.5%
Contains more FatsFats +28.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +416.3%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.