Domestic goose vs. Instant coffee — In-Depth Nutrition Comparison
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The main differences between Domestic goose and Instant coffee
- Domestic goose is richer than Instant coffee in Selenium, Phosphorus, Vitamin B5, Vitamin B6, Iron, Vitamin B2, Copper, Zinc, and Vitamin B3.
- Daily need coverage for Selenium from Domestic goose is 46% higher.
- Instant coffee contains less Cholesterol.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+7075%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+10200%
Contains
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Potassium
+1193.3%
Contains
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Zinc
+31600%
Contains
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Copper
+2409.1%
Contains
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Manganese
+60%
Contains
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Selenium
+25400%
Contains
less
Sodium
-94.7%
Contains
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Calcium
+250%
Contains
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Iron
+7075%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+10200%
Contains
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Potassium
+1193.3%
Contains
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Zinc
+31600%
Contains
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Copper
+2409.1%
Contains
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Manganese
+60%
Contains
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Selenium
+25400%
Contains
less
Sodium
-94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+38900%
Contains
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Vitamin B3
+1629.2%
Contains
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Vitamin B5
+183300%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+38900%
Contains
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Vitamin B3
+1629.2%
Contains
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Vitamin B5
+183300%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28870%
Contains
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Fats
+∞%
Contains
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Other
+140.4%
Contains
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Carbs
+∞%
Contains
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Water
+73.1%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Contains
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Protein
+28870%
Contains
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Fats
+∞%
Contains
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Other
+140.4%
Contains
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Carbs
+∞%
Contains
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Water
+73.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+76900%
Contains
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Saturated Fat
-100%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+76900%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.34g |
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| Protein | 28.97g | 0.1g |
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| Fats | 12.67g | 0g |
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| Carbs | 0g | 0.34g |
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| Calories | 238kcal | 2kcal |
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| Calcium | 14mg | 4mg |
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| Iron | 2.87mg | 0.04mg |
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| Magnesium | 25mg | 4mg |
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| Phosphorus | 309mg | 3mg |
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| Potassium | 388mg | 30mg |
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| Sodium | 76mg | 4mg |
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| Zinc | 3.17mg | 0.01mg |
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| Copper | 0.276mg | 0.011mg |
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| Manganese | 0.024mg | 0.015mg |
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| Selenium | 25.5µg | 0.1µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin B1 | 0.092mg | 0mg |
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| Vitamin B2 | 0.39mg | 0.001mg |
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| Vitamin B3 | 4.081mg | 0.236mg |
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| Vitamin B5 | 1.834mg | 0.001mg |
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| Vitamin B6 | 0.47mg | 0mg |
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| Folate | 12µg | 0µg |
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| Vitamin B12 | 0.49µg | 0µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 96mg | 0mg |
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| Saturated Fat | 4.56g | 0.002g |
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| Monounsaturated Fat | 4.34g | 0g |
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| Polyunsaturated fat | 1.54g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
0%
Minerals Daily Need Coverage Score
63%
2%
Comparison summary
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Instant coffee is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 4.558g)
Which food is cheaper?
Instant coffee is cheaper (difference - $1)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)