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Domestic goose vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between domestic goose and instant coffee

  • Domestic goose is richer than instant coffee in selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, copper, zinc, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Instant coffee contains less cholesterol.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beverages, coffee, instant, regular, prepared with water.

Infographic

Domestic goose vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1193.3%
Contains more IronIron +7075%
Contains more CopperCopper +2409.1%
Contains more ZincZinc +31600%
Contains more PhosphorusPhosphorus +10200%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38900%
Contains more Vitamin B3Vitamin B3 +1629.2%
Contains more Vitamin B5Vitamin B5 +183300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Instant coffee DV% diff.
Protein 28.97g 0.1g 58%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 3mg 44%
Vitamin B5 1.834mg 0.001mg 37%
Vitamin B6 0.47mg 0mg 36%
Iron 2.87mg 0.04mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.001mg 30%
Copper 0.276mg 0.011mg 29%
Zinc 3.17mg 0.01mg 29%
Vitamin B3 4.081mg 0.236mg 24%
Saturated fat 4.56g 0.002g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0g 19%
Calories 238kcal 2kcal 12%
Potassium 388mg 30mg 11%
Monounsaturated fat 4.34g 0g 11%
Polyunsaturated fat 1.54g 0.002g 10%
Vitamin B1 0.092mg 0mg 8%
Caffeine 26mg 7%
Magnesium 25mg 4mg 5%
Folate 12µg 0µg 3%
Sodium 76mg 4mg 3%
Calcium 14mg 4mg 1%
Vitamin A 12µg 0µg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Manganese 0.024mg 0.015mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +28870%
Contains more FatsFats +∞%
Contains more OtherOther +140.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +76900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.