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  6. Domestic goose vs. Fruit preserves

Domestic goose vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and fruit preserves?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B3, and vitamin B2 than fruit preserves.
  • Domestic goose's daily need coverage for selenium is 43% higher.
  • Fruit preserves have a higher glycemic index (51) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Jams and preserves types in this comparison.

Infographic

Domestic goose vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +485.7%
Contains more CopperCopper +176%
Contains more ZincZinc +5183.3%
Contains more PhosphorusPhosphorus +1526.3%
Contains more SeleniumSelenium +1175%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B3Vitamin B3 +11236.1%
Contains more Vitamin B5Vitamin B5 +9070%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Domestic goose Fruit preserves DV% diff.
Protein 28.97g 0.37g 57%
Selenium 25.5µg 2µg 43%
Phosphorus 309mg 19mg 41%
Vitamin B5 1.834mg 0.02mg 36%
Vitamin B6 0.47mg 0.02mg 35%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.49mg 30%
Zinc 3.17mg 0.06mg 28%
Vitamin B3 4.081mg 0.036mg 25%
Vitamin B2 0.39mg 0.076mg 24%
Carbs 0g 68.86g 23%
Saturated fat 4.56g 0.01g 21%
Copper 0.276mg 0.1mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.07g 19%
Monounsaturated fat 4.34g 0.038g 11%
Polyunsaturated fat 1.54g 0g 10%
Vitamin C 0mg 8.8mg 10%
Potassium 388mg 77mg 9%
Vitamin B1 0.092mg 0.016mg 6%
Magnesium 25mg 4mg 5%
Fiber 0g 1.1g 4%
Choline 10.2mg 2%
Calories 238kcal 278kcal 2%
Sodium 76mg 32mg 2%
Manganese 0.024mg 0.04mg 1%
Vitamin E 0.12mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 20mg 1%
Net carbs 0g 67.76g N/A
Sugar 48.5g N/A
Folate 12µg 11µg 0%
Tryptophan 0.403mg 0.008mg 0%
Threonine 1.238mg 0.023mg 0%
Isoleucine 1.488mg 0.017mg 0%
Leucine 2.447mg 0.037mg 0%
Lysine 2.48mg 0.03mg 0%
Methionine 0.783mg 0.001mg 0%
Phenylalanine 1.214mg 0.021mg 0%
Valine 1.516mg 0.021mg 0%
Histidine 0.765mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7729.7%
Contains more FatsFats +18000%
Contains more WaterWater +87.8%
Contains more OtherOther +391.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +11321.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.