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  6. Domestic goose vs. Kit Kat

Domestic goose vs. Kit Kat — In-Depth Nutrition Comparison

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How are domestic goose and kit Kat different?

  • Kit Kat contains less selenium, vitamin B6, zinc, phosphorus, vitamin B5, iron, vitamin B3, and vitamin B2 than domestic goose.
  • Kit Kat covers your daily need for saturated fat, 67% more than domestic goose.
  • Domestic goose has 35 times more zinc than kit Kat. Domestic goose has 3.17mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat contains less cholesterol.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Domestic goose vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +68%
Contains more IronIron +187%
Contains more CopperCopper +25.5%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +410%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +792.9%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Kit Kat DV% diff.
Saturated fat 4.56g 17.953g 61%
Protein 28.97g 6.51g 45%
Selenium 25.5µg 5µg 37%
Vitamin B6 0.47mg 0.02mg 35%
Zinc 3.17mg 0.09mg 28%
Cholesterol 96mg 11mg 28%
Phosphorus 309mg 135mg 25%
Vitamin B5 1.834mg 0.64mg 24%
Iron 2.87mg 1mg 23%
Vitamin B3 4.081mg 0.5mg 22%
Carbs 0g 64.59g 22%
Fats 12.67g 25.99g 20%
Vitamin B2 0.39mg 0.21mg 14%
Calories 238kcal 518kcal 14%
Calcium 14mg 125mg 11%
Choline 31mg 6%
Copper 0.276mg 0.22mg 6%
Potassium 388mg 231mg 5%
Caffeine 14mg 4%
Polyunsaturated fat 1.54g 0.895g 4%
Monounsaturated fat 4.34g 5.844g 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Fiber 0g 1g 4%
Magnesium 25mg 37mg 3%
Vitamin B12 0.49µg 0.56µg 3%
Manganese 0.024mg 0.1mg 3%
Vitamin E 0.34mg 2%
Vitamin B1 0.092mg 0.117mg 2%
Sodium 76mg 54mg 1%
Folate 12µg 14µg 1%
Vitamin A 12µg 24µg 1%
Net carbs 0g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.403mg 0.09mg 0%
Threonine 1.238mg 0.19mg 0%
Isoleucine 1.488mg 0.28mg 0%
Leucine 2.447mg 0.52mg 0%
Lysine 2.48mg 0.28mg 0%
Methionine 0.783mg 0.16mg 0%
Phenylalanine 1.214mg 0.27mg 0%
Valine 1.516mg 0.36mg 0%
Histidine 0.765mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +345%
Contains more WaterWater +3411%
Contains more FatsFats +105.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +72.1%
Contains more Mono. FatMonounsaturated fat +34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.