Domestic goose vs. Lamb leg — In-Depth Nutrition Comparison
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Significant differences between domestic goose and lamb leg
- Domestic goose has more vitamin B6, vitamin B5, phosphorus, copper, iron, and vitamin B2; however, lamb leg is richer in vitamin B12 and vitamin B3.
- Lamb leg covers your daily vitamin B12 needs 84% more than domestic goose.
- Lamb leg has 3 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while lamb leg has 0.15mg.
- Lamb leg contains less cholesterol.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +144.2% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +23.2% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +410.2% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +34.7% |
| Contains more WaterWater | +12.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 2.5µg | 84% |
| Vitamin B6 | 0.47mg | 0.15mg | 25% |
| Vitamin B5 | 1.834mg | 0.69mg | 23% |
| Protein | 28.97g | 17.91g | 22% |
| Phosphorus | 309mg | 170mg | 20% |
| Copper | 0.276mg | 0.113mg | 18% |
| Iron | 2.87mg | 1.66mg | 15% |
| Vitamin B3 | 4.081mg | 6.26mg | 14% |
| Saturated fat | 4.56g | 7.43g | 13% |
| Vitamin B2 | 0.39mg | 0.23mg | 12% |
| Cholesterol | 96mg | 69mg | 9% |
| Selenium | 25.5µg | 20.7µg | 9% |
| Fats | 12.67g | 17.07g | 7% |
| Monounsaturated fat | 4.34g | 7g | 7% |
| Potassium | 388mg | 249mg | 4% |
| Vitamin B1 | 0.092mg | 0.13mg | 3% |
| Folate | 12µg | 19µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Zinc | 3.17mg | 3.32mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Polyunsaturated fat | 1.54g | 1.35g | 1% |
| Sodium | 76mg | 56mg | 1% |
| Calories | 238kcal | 230kcal | 0% |
| Magnesium | 25mg | 23mg | 0% |
| Manganese | 0.024mg | 0.02mg | 0% |
| Tryptophan | 0.403mg | 0.209mg | 0% |
| Threonine | 1.238mg | 0.767mg | 0% |
| Isoleucine | 1.488mg | 0.864mg | 0% |
| Leucine | 2.447mg | 1.393mg | 0% |
| Lysine | 2.48mg | 1.582mg | 0% |
| Methionine | 0.783mg | 0.46mg | 0% |
| Phenylalanine | 1.214mg | 0.729mg | 0% |
| Valine | 1.516mg | 0.967mg | 0% |
| Histidine | 0.765mg | 0.567mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 20mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 2.87g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.