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  6. Domestic goose vs. Lamb leg

Domestic goose vs. Lamb leg — In-Depth Nutrition Comparison

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Significant differences between domestic goose and lamb leg

  • Domestic goose has more vitamin B6, vitamin B5, phosphorus, copper, iron, and vitamin B2; however, lamb leg is richer in vitamin B12 and vitamin B3.
  • Lamb leg covers your daily vitamin B12 needs 84% more than domestic goose.
  • Lamb leg has 3 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while lamb leg has 0.15mg.
  • Lamb leg contains less cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Domestic goose vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +72.9%
Contains more CopperCopper +144.2%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +23.2%
Contains less SodiumSodium -26.3%
~equal in Magnesium ~23mg
~equal in Zinc ~3.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B12Vitamin B12 +410.2%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb leg DV% diff.
Vitamin B12 0.49µg 2.5µg 84%
Vitamin B6 0.47mg 0.15mg 25%
Vitamin B5 1.834mg 0.69mg 23%
Protein 28.97g 17.91g 22%
Phosphorus 309mg 170mg 20%
Copper 0.276mg 0.113mg 18%
Iron 2.87mg 1.66mg 15%
Vitamin B3 4.081mg 6.26mg 14%
Saturated fat 4.56g 7.43g 13%
Vitamin B2 0.39mg 0.23mg 12%
Cholesterol 96mg 69mg 9%
Selenium 25.5µg 20.7µg 9%
Fats 12.67g 17.07g 7%
Monounsaturated fat 4.34g 7g 7%
Potassium 388mg 249mg 4%
Vitamin B1 0.092mg 0.13mg 3%
Folate 12µg 19µg 2%
Vitamin E 0.21mg 1%
Vitamin A 12µg 0µg 1%
Zinc 3.17mg 3.32mg 1%
Calcium 14mg 9mg 1%
Polyunsaturated fat 1.54g 1.35g 1%
Sodium 76mg 56mg 1%
Calories 238kcal 230kcal 0%
Magnesium 25mg 23mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.209mg 0%
Threonine 1.238mg 0.767mg 0%
Isoleucine 1.488mg 0.864mg 0%
Leucine 2.447mg 1.393mg 0%
Lysine 2.48mg 1.582mg 0%
Methionine 0.783mg 0.46mg 0%
Phenylalanine 1.214mg 0.729mg 0%
Valine 1.516mg 0.967mg 0%
Histidine 0.765mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +61.8%
Contains more OtherOther +61.4%
Contains more FatsFats +34.7%
Contains more WaterWater +12.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains more Mono. FatMonounsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.