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  6. Domestic goose vs. Lamb leg

Domestic goose vs. Lamb leg — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Lamb leg

  • Domestic goose has more Vitamin B6, Vitamin B5, Phosphorus, Copper, Iron, and Vitamin B2, however, Lamb leg is richer in Vitamin B12, and Vitamin B3.
  • Lamb leg covers your daily Vitamin B12 needs 84% more than Domestic goose.
  • Lamb leg has 3 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Lamb leg has 0.15mg.
  • Lamb leg contains less Cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Domestic goose vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Lamb leg
Lamb leg
Contains more Calcium +55.6%
Contains more Iron +72.9%
Contains more Phosphorus +81.8%
Contains more Potassium +55.8%
Contains more Copper +144.2%
Contains more Manganese +20%
Contains more Selenium +23.2%
Contains less Sodium -26.3%
Equal in Magnesium - 23
Equal in Zinc - 3.32
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Lamb leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Contains more Calcium +55.6%
Contains more Iron +72.9%
Contains more Phosphorus +81.8%
Contains more Potassium +55.8%
Contains more Copper +144.2%
Contains more Manganese +20%
Contains more Selenium +23.2%
Contains less Sodium -26.3%
Equal in Magnesium - 23
Equal in Zinc - 3.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
5
Lamb leg
Lamb leg
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +213.3%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +58.3%
Contains more Vitamin B12 +410.2%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Lamb leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +213.3%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +58.3%
Contains more Vitamin B12 +410.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Lamb leg
Lamb leg
Contains more Protein +61.8%
Contains more Other +61.4%
Contains more Fats +34.7%
Contains more Water +12.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lamb leg
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more Protein +61.8%
Contains more Other +61.4%
Contains more Fats +34.7%
Contains more Water +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Lamb leg
Lamb leg
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +14.1%
Contains more Monounsaturated Fat +61.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Lamb leg
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +14.1%
Contains more Monounsaturated Fat +61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lamb leg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb leg Opinion
Protein 28.97g 17.91g Domestic goose
Fats 12.67g 17.07g Lamb leg
Calories 238kcal 230kcal Domestic goose
Calcium 14mg 9mg Domestic goose
Iron 2.87mg 1.66mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 170mg Domestic goose
Potassium 388mg 249mg Domestic goose
Sodium 76mg 56mg Lamb leg
Zinc 3.17mg 3.32mg Lamb leg
Copper 0.276mg 0.113mg Domestic goose
Manganese 0.024mg 0.02mg Domestic goose
Selenium 25.5µg 20.7µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.21mg Lamb leg
Vitamin B1 0.092mg 0.13mg Lamb leg
Vitamin B2 0.39mg 0.23mg Domestic goose
Vitamin B3 4.081mg 6.26mg Lamb leg
Vitamin B5 1.834mg 0.69mg Domestic goose
Vitamin B6 0.47mg 0.15mg Domestic goose
Folate 12µg 19µg Lamb leg
Vitamin B12 0.49µg 2.5µg Lamb leg
Tryptophan 0.403mg 0.209mg Domestic goose
Threonine 1.238mg 0.767mg Domestic goose
Isoleucine 1.488mg 0.864mg Domestic goose
Leucine 2.447mg 1.393mg Domestic goose
Lysine 2.48mg 1.582mg Domestic goose
Methionine 0.783mg 0.46mg Domestic goose
Phenylalanine 1.214mg 0.729mg Domestic goose
Valine 1.516mg 0.967mg Domestic goose
Histidine 0.765mg 0.567mg Domestic goose
Cholesterol 96mg 69mg Lamb leg
Saturated Fat 4.56g 7.43g Domestic goose
Monounsaturated Fat 4.34g 7g Lamb leg
Polyunsaturated fat 1.54g 1.35g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lamb leg
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
51%
Lamb leg
Minerals Daily Need Coverage Score
63%
Domestic goose
43%
Lamb leg

Comparison summary

Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Lamb leg
Lamb leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.87g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.