Domestic goose vs. Lamb loin — In-Depth Nutrition Comparison
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The main differences between Domestic goose and Lamb loin
- Domestic goose is richer in Vitamin B6, Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron, yet Lamb loin is richer in Vitamin B12, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Lamb loin is 72% higher.
- Domestic goose contains 4 times more Vitamin B6 than Lamb loin. Domestic goose contains 0.47mg of Vitamin B6, while Lamb loin contains 0.11mg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +131.9% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B12Vitamin B12 | +351% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +86.2% |
| Contains more OtherOther | +20.4% |
~equal in
Carbs
~0g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -55.5% |
| Contains more Mono. FatMonounsaturated Fat | +123% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 309kcal |
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| Protein | 28.97g | 22.55g |
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| Fats | 12.67g | 23.59g |
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| Cholesterol | 96mg | 95mg |
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| Vitamin D | 2IU |
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| Magnesium | 25mg | 23mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 388mg | 246mg |
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| Iron | 2.87mg | 2.12mg |
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| Copper | 0.276mg | 0.119mg |
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| Zinc | 3.17mg | 3.41mg |
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| Phosphorus | 309mg | 180mg |
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| Sodium | 76mg | 64mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.024mg | 0.02mg |
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| Selenium | 25.5µg | 24.6µg |
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| Vitamin B1 | 0.092mg | 0.1mg |
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| Vitamin B2 | 0.39mg | 0.24mg |
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| Vitamin B3 | 4.081mg | 7.1mg |
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| Vitamin B5 | 1.834mg | 0.65mg |
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| Vitamin B6 | 0.47mg | 0.11mg |
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| Vitamin B12 | 0.49µg | 2.21µg |
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| Vitamin K | 4.7µg |
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| Folate | 12µg | 19µg |
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| Choline | 88.4mg |
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| Saturated Fat | 4.56g | 10.24g |
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| Monounsaturated Fat | 4.34g | 9.68g |
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| Polyunsaturated fat | 1.54g | 1.87g |
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| Tryptophan | 0.403mg | 0.264mg |
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| Threonine | 1.238mg | 0.965mg |
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| Isoleucine | 1.488mg | 1.088mg |
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| Leucine | 2.447mg | 1.754mg |
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| Lysine | 2.48mg | 1.991mg |
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| Methionine | 0.783mg | 0.579mg |
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| Phenylalanine | 1.214mg | 0.918mg |
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| Valine | 1.516mg | 1.217mg |
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| Histidine | 0.765mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
49%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 12mg)
Which food is cheaper?
Lamb loin is cheaper (difference - $2)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 5.68g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)