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  6. Domestic goose vs. Lamb loin

Domestic goose vs. Lamb loin — In-Depth Nutrition Comparison

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The main differences between domestic goose and lamb loin

  • Domestic goose is richer in vitamin B6, vitamin B5, phosphorus, copper, vitamin B2, and iron, yet lamb loin is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for lamb loin is 72% higher.
  • Domestic goose contains 4 times more vitamin B6 than lamb loin. Domestic goose contains 0.47mg of vitamin B6, while lamb loin contains 0.11mg.
  • Domestic goose contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Domestic goose vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +35.4%
Contains more CopperCopper +131.9%
Contains more PhosphorusPhosphorus +71.7%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -15.8%
~equal in Magnesium ~23mg
~equal in Zinc ~3.41mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B12Vitamin B12 +351%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb loin DV% diff.
Vitamin B12 0.49µg 2.21µg 72%
Vitamin B6 0.47mg 0.11mg 28%
Saturated fat 4.56g 10.24g 26%
Vitamin B5 1.834mg 0.65mg 24%
Vitamin B3 4.081mg 7.1mg 19%
Phosphorus 309mg 180mg 18%
Fats 12.67g 23.59g 17%
Copper 0.276mg 0.119mg 17%
Choline 88.4mg 16%
Protein 28.97g 22.55g 13%
Monounsaturated fat 4.34g 9.68g 13%
Vitamin B2 0.39mg 0.24mg 12%
Iron 2.87mg 2.12mg 9%
Vitamin K 4.7µg 4%
Calories 238kcal 309kcal 4%
Potassium 388mg 246mg 4%
Selenium 25.5µg 24.6µg 2%
Zinc 3.17mg 3.41mg 2%
Polyunsaturated fat 1.54g 1.87g 2%
Folate 12µg 19µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.092mg 0.1mg 1%
Vitamin E 0.11mg 1%
Vitamin A 12µg 0µg 1%
Sodium 76mg 64mg 1%
Cholesterol 96mg 95mg 0%
Vitamin D 2IU 0%
Magnesium 25mg 23mg 0%
Calcium 14mg 18mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.264mg 0%
Threonine 1.238mg 0.965mg 0%
Isoleucine 1.488mg 1.088mg 0%
Leucine 2.447mg 1.754mg 0%
Lysine 2.48mg 1.991mg 0%
Methionine 0.783mg 0.579mg 0%
Phenylalanine 1.214mg 0.918mg 0%
Valine 1.516mg 1.217mg 0%
Histidine 0.765mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +86.2%
Contains more OtherOther +20.4%
~equal in Carbs ~0g
~equal in Water ~52.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +123%
Contains more Poly. FatPolyunsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.