Domestic goose vs. Lamb loin — In-Depth Nutrition Comparison

Compare

The main differences between domestic goose and lamb loin

Domestic goose is richer in vitamin B6, vitamin B5, phosphorus, copper, protein, and vitamin B2, yet lamb loin is richer in vitamin B12, vitamin B3, and fats.
Daily need coverage for vitamin B12 for lamb loin is 72% higher.
Domestic goose contains 4 times more vitamin B6 than lamb loin. Domestic goose contains 0.47mg of vitamin B6, while lamb loin contains 0.11mg.
Domestic goose contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Lamb loin

Contains more PotassiumPotassium	+57.7%
Contains more IronIron	+35.4%
Contains more CopperCopper	+131.9%
Contains more PhosphorusPhosphorus	+71.7%
Contains more ManganeseManganese	+20%

Contains more CalciumCalcium	+28.6%
Contains less SodiumSodium	-15.8%

~equal in Magnesium ~23mg

~equal in Zinc ~3.41mg

~equal in Selenium ~24.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Lamb loin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B5Vitamin B5	+182.2%
Contains more Vitamin B6Vitamin B6	+327.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+74%
Contains more Vitamin B12Vitamin B12	+351%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+58.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.21µg	72%
Vitamin B6	0.47mg	0.11mg	28%
Saturated fat	4.56g	10.24g	26%
Vitamin B5	1.834mg	0.65mg	24%
Vitamin B3	4.081mg	7.1mg	19%
Phosphorus	309mg	180mg	18%
Fats	12.67g	23.59g	17%
Copper	0.276mg	0.119mg	17%
Choline		88.4mg	16%
Protein	28.97g	22.55g	13%
Monounsaturated fat	4.34g	9.68g	13%
Vitamin B2	0.39mg	0.24mg	12%
Iron	2.87mg	2.12mg	9%
Calories	238kcal	309kcal	4%
Potassium	388mg	246mg	4%
Vitamin K		4.7µg	4%
Zinc	3.17mg	3.41mg	2%
Selenium	25.5µg	24.6µg	2%
Folate	12µg	19µg	2%
Polyunsaturated fat	1.54g	1.87g	2%
Vitamin D		0.1µg	1%
Sodium	76mg	64mg	1%
Vitamin A	12µg	0µg	1%
Vitamin E		0.11mg	1%
Vitamin B1	0.092mg	0.1mg	1%
Protein per 100 calories	12g	7.3g	N/A
Calories per 10 g protein	82kcal	137kcal	N/A
Weight per 100 calories	42g	32g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Cholesterol	96mg	95mg	0%
Vitamin D*		2 IU	0%
Magnesium	25mg	23mg	0%
Calcium	14mg	18mg	0%
Manganese	0.024mg	0.02mg	0%
Tryptophan	0.403mg	0.264mg	0%
Threonine	1.238mg	0.965mg	0%
Isoleucine	1.488mg	1.088mg	0%
Leucine	2.447mg	1.754mg	0%
Lysine	2.48mg	1.991mg	0%
Methionine	0.783mg	0.579mg	0%
Phenylalanine	1.214mg	0.918mg	0%
Valine	1.516mg	1.217mg	0%
Histidine	0.765mg	0.714mg	0%