Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Lentil soup — In-Depth Nutrition Comparison

Compare

What are the main differences between domestic goose and lentil soup?

  • Domestic goose has more selenium, vitamin B5, phosphorus, vitamin B6, vitamin B2, zinc, copper, iron, and vitamin B3 than lentil soup.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Lentil soup has 32 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while lentil soup has 3mg.
  • Lentil soup has a higher glycemic index (44) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Domestic goose vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +169.4%
Contains more IronIron +168.2%
Contains more CopperCopper +294.3%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +317.6%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +8400%
Contains more CalciumCalcium +21.4%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +648.8%
Contains more Vitamin B5Vitamin B5 +1210%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +674.6%
Contains more FatsFats +1031.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.8%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +734.6%
Contains more Poly. FatPolyunsaturated fat +1084.6%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lentil soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lentil soup DV% diff.
Protein 28.97g 3.74g 50%
Selenium 25.5µg 0.3µg 46%
Vitamin B5 1.834mg 0.14mg 34%
Phosphorus 309mg 74mg 34%
Cholesterol 96mg 3mg 31%
Vitamin B6 0.47mg 0.09mg 29%
Vitamin B2 0.39mg 0.045mg 27%
Zinc 3.17mg 0.3mg 26%
Iron 2.87mg 1.07mg 23%
Copper 0.276mg 0.07mg 23%
Vitamin B3 4.081mg 0.545mg 22%
Sodium 76mg 532mg 20%
Saturated fat 4.56g 0.45g 19%
Fats 12.67g 1.12g 18%
Vitamin B12 0.49µg 0.12µg 15%
Monounsaturated fat 4.34g 0.52g 10%
Polyunsaturated fat 1.54g 0.13g 9%
Calories 238kcal 56kcal 9%
Potassium 388mg 144mg 7%
Magnesium 25mg 9mg 4%
Manganese 0.024mg 0.12mg 4%
Carbs 0g 8.16g 3%
Folate 12µg 20µg 2%
Vitamin B1 0.092mg 0.07mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 12µg 7µg 1%
Net carbs 0g 8.16g N/A
Calcium 14mg 17mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
8%
Lentil soup
Minerals Daily Need Coverage Score
63%
Domestic goose
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 4.11g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 456mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.