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  6. Domestic goose vs. Liqueur

Domestic goose vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between domestic goose and liqueur

  • Domestic goose is richer than liqueur in selenium, phosphorus, vitamin B6, vitamin B5, iron, zinc, copper, vitamin B2, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Domestic goose contains 52 times more vitamin B3 than liqueur. Domestic goose contains 4.081mg of vitamin B3, while liqueur contains 0.078mg.
  • Domestic goose contains less saturated fat.
  • Domestic goose has a lower glycemic index than liqueur.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Domestic goose vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1112.5%
Contains more IronIron +2107.7%
Contains more CopperCopper +590%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +518%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +6275%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +5132.1%
Contains more Vitamin B5Vitamin B5 +2008%
Contains more Vitamin B6Vitamin B6 +4172.7%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1341.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Liqueur DV% diff.
Protein 28.97g 2.8g 52%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 50mg 37%
Vitamin B6 0.47mg 0.011mg 35%
Vitamin B5 1.834mg 0.087mg 35%
Iron 2.87mg 0.13mg 34%
Zinc 3.17mg 0.16mg 27%
Copper 0.276mg 0.04mg 26%
Vitamin B2 0.39mg 0.057mg 26%
Vitamin B3 4.081mg 0.078mg 25%
Saturated fat 4.56g 9.664g 23%
Vitamin A 12µg 173µg 18%
Vitamin B12 0.49µg 0.08µg 17%
Cholesterol 96mg 58mg 13%
Potassium 388mg 32mg 10%
Vitamin B1 0.092mg 0.011mg 7%
Carbs 0g 20.9g 7%
Polyunsaturated fat 1.54g 0.669g 6%
Magnesium 25mg 2mg 5%
Fats 12.67g 15.7g 5%
Calories 238kcal 327kcal 4%
Vitamin E 0.45mg 3%
Folate 12µg 2µg 3%
Caffeine 8mg 2%
Choline 8.1mg 1%
Manganese 0.024mg 0.006mg 1%
Vitamin K 1.3µg 1%
Sodium 76mg 92mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Calcium 14mg 16mg 0%
Sugar 19.76g N/A
Monounsaturated fat 4.34g 4.458g 0%
Tryptophan 0.403mg 0.04mg 0%
Threonine 1.238mg 0.127mg 0%
Isoleucine 1.488mg 0.17mg 0%
Leucine 2.447mg 0.275mg 0%
Lysine 2.48mg 0.223mg 0%
Methionine 0.783mg 0.07mg 0%
Phenylalanine 1.214mg 0.136mg 0%
Valine 1.516mg 0.188mg 0%
Histidine 0.765mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +934.6%
Contains more WaterWater +23.1%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +130.2%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.