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  6. Domestic goose vs. Lychee

Domestic goose vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and lychee

  • Domestic goose has more selenium, phosphorus, iron, vitamin B6, zinc, vitamin B2, and vitamin B3; however, lychee is higher in vitamin C.
  • Lychee covers your daily need for vitamin C, 79% more than domestic goose.
  • The glycemic index of lychee is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Litchis, raw.

Infographic

Domestic goose vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +825.8%
Contains more CopperCopper +86.5%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +896.8%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +576.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Protein 28.97g 0.83g 56%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 31mg 40%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.31mg 32%
Zinc 3.17mg 0.07mg 28%
Vitamin B6 0.47mg 0.1mg 28%
Vitamin B2 0.39mg 0.065mg 25%
Vitamin B3 4.081mg 0.603mg 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.099g 20%
Fats 12.67g 0.44g 19%
Copper 0.276mg 0.148mg 14%
Monounsaturated fat 4.34g 0.12g 11%
Polyunsaturated fat 1.54g 0.132g 9%
Calories 238kcal 66kcal 9%
Vitamin B1 0.092mg 0.011mg 7%
Potassium 388mg 171mg 6%
Carbs 0g 16.53g 6%
Fiber 0g 1.3g 5%
Magnesium 25mg 10mg 4%
Sodium 76mg 1mg 3%
Folate 12µg 14µg 1%
Choline 7.1mg 1%
Manganese 0.024mg 0.055mg 1%
Calcium 14mg 5mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.403mg 0.007mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0.041mg 0%
Methionine 0.783mg 0.009mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +3390.4%
Contains more FatsFats +2779.5%
Contains more OtherOther +156.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3516.7%
Contains more Poly. FatPolyunsaturated fat +1066.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.