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  6. Domestic goose vs. Marble cake

Domestic goose vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and marble cake?

  • Domestic goose has more selenium, vitamin B5, vitamin B6, zinc, vitamin B12, vitamin B2, vitamin B3, and copper than marble cake.
  • Domestic goose's daily need coverage for selenium is 42% higher.

We used Goose, domesticated, meat only, cooked, roasted and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Domestic goose vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +77.2%
Contains more CopperCopper +104.4%
Contains more ZincZinc +805.7%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +880.8%
Contains more CalciumCalcium +442.9%
Contains more ManganeseManganese +479.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +1810.4%
Contains more Vitamin B6Vitamin B6 +1780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Marble cake DV% diff.
Protein 28.97g 3.4g 51%
Selenium 25.5µg 2.6µg 42%
Vitamin B5 1.834mg 0.096mg 35%
Vitamin B6 0.47mg 0.025mg 34%
Cholesterol 96mg 0mg 32%
Carbs 0g 79.5g 27%
Zinc 3.17mg 0.35mg 26%
Vitamin B2 0.39mg 0.13mg 20%
Vitamin B12 0.49µg 0µg 20%
Sodium 76mg 519mg 19%
Iron 2.87mg 1.62mg 16%
Vitamin B3 4.081mg 1.546mg 16%
Copper 0.276mg 0.135mg 16%
Polyunsaturated fat 1.54g 3.779g 15%
Fiber 0g 2.9g 12%
Saturated fat 4.56g 2.45g 10%
Calories 238kcal 416kcal 9%
Potassium 388mg 123mg 8%
Vitamin B1 0.092mg 0.181mg 7%
Vitamin E 0.85mg 6%
Folate 12µg 36µg 6%
Calcium 14mg 76mg 6%
Manganese 0.024mg 0.139mg 5%
Phosphorus 309mg 275mg 5%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 25mg 18mg 2%
Choline 4.5mg 1%
Vitamin A 12µg 1µg 1%
Monounsaturated fat 4.34g 4.75g 1%
Fats 12.67g 11.7g 1%
Net carbs 0g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.403mg 0.049mg 0%
Threonine 1.238mg 0.105mg 0%
Isoleucine 1.488mg 0.127mg 0%
Leucine 2.447mg 0.22mg 0%
Lysine 2.48mg 0.133mg 0%
Methionine 0.783mg 0.049mg 0%
Phenylalanine 1.214mg 0.158mg 0%
Valine 1.516mg 0.164mg 0%
Histidine 0.765mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +752.1%
Contains more WaterWater +1746.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +145.4%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.