Domestic goose vs. Mars — In-Depth Nutrition Comparison
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Differences between domestic goose and mars
- Domestic goose has more iron, while mars has more fiber and calcium.
- Mars's daily need coverage for saturated fat is 35% higher.
- Mars contains 8 times less cholesterol than domestic goose. Domestic goose contains 96mg of cholesterol, while mars contains 12mg.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +233.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 4.28g | 49% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Saturated fat | 4.56g | 11.651g | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Cholesterol | 96mg | 12mg | 28% |
| Vitamin B3 | 4.081mg | 26% | |
| Iron | 2.87mg | 0.86mg | 25% |
| Carbs | 0g | 72.4g | 24% |
| Vitamin B12 | 0.49µg | 20% | |
| Calories | 238kcal | 475kcal | 12% |
| Monounsaturated fat | 4.34g | 11% | |
| Potassium | 388mg | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Fats | 12.67g | 19.32g | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 14mg | 90mg | 8% |
| Magnesium | 25mg | 6% | |
| Sodium | 76mg | 136mg | 3% |
| Folate | 12µg | 3% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +576.9% |
| Contains more WaterWater | +3266.5% |
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
