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  6. Domestic goose vs. Marshmallow

Domestic goose vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and marshmallow

  • Domestic goose is higher than marshmallow in selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, and vitamin B3.
  • Domestic goose covers your daily selenium needs 43% more than marshmallow.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Candies, marshmallows.

Infographic

Domestic goose vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +7660%
Contains more IronIron +1147.8%
Contains more CopperCopper +184.5%
Contains more ZincZinc +7825%
Contains more PhosphorusPhosphorus +3762.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1400%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9100%
Contains more Vitamin B2Vitamin B2 +38900%
Contains more Vitamin B3Vitamin B3 +5132.1%
Contains more Vitamin B5Vitamin B5 +36580%
Contains more Vitamin B6Vitamin B6 +15566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Marshmallow DV% diff.
Protein 28.97g 1.8g 54%
Selenium 25.5µg 1.7µg 43%
Phosphorus 309mg 8mg 43%
Vitamin B5 1.834mg 0.005mg 37%
Vitamin B6 0.47mg 0.003mg 36%
Iron 2.87mg 0.23mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.001mg 30%
Zinc 3.17mg 0.04mg 28%
Carbs 0g 81.3g 27%
Vitamin B3 4.081mg 0.078mg 25%
Saturated fat 4.56g 0.056g 20%
Copper 0.276mg 0.097mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.2g 19%
Potassium 388mg 5mg 11%
Monounsaturated fat 4.34g 0.08g 11%
Polyunsaturated fat 1.54g 0.047g 10%
Vitamin B1 0.092mg 0.001mg 8%
Magnesium 25mg 2mg 5%
Calories 238kcal 318kcal 4%
Folate 12µg 1µg 3%
Manganese 0.024mg 0.008mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 3mg 1%
Net carbs 0g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 76mg 80mg 0%
Choline 0.1mg 0%
Tryptophan 0.403mg 0mg 0%
Threonine 1.238mg 0.035mg 0%
Isoleucine 1.488mg 0.028mg 0%
Leucine 2.447mg 0.066mg 0%
Lysine 2.48mg 0.077mg 0%
Methionine 0.783mg 0.015mg 0%
Phenylalanine 1.214mg 0.042mg 0%
Valine 1.516mg 0.05mg 0%
Histidine 0.765mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1509.4%
Contains more FatsFats +6235%
Contains more WaterWater +249%
Contains more OtherOther +276.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5325%
Contains more Poly. FatPolyunsaturated fat +3176.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.