Domestic goose vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and Mexican tea
- Domestic goose has more selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B3; however, Mexican tea is higher in manganese, folate, calcium, and magnesium.
- Mexican tea covers your daily need for manganese, 134% more than domestic goose.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +259.3% |
| Contains more SeleniumSelenium | +2733.3% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +12808.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +538.7% |
| Contains more Vitamin B5Vitamin B5 | +924.6% |
| Contains more Vitamin B6Vitamin B6 | +209.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 3.098mg | 134% |
| Protein | 28.97g | 0.33g | 57% |
| Folate | 12µg | 215µg | 51% |
| Selenium | 25.5µg | 0.9µg | 45% |
| Vitamin B5 | 1.834mg | 0.179mg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Phosphorus | 309mg | 86mg | 32% |
| Calcium | 14mg | 275mg | 26% |
| Vitamin B6 | 0.47mg | 0.152mg | 24% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B3 | 4.081mg | 0.639mg | 22% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0.52g | 19% |
| Zinc | 3.17mg | 1.1mg | 19% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 2.87mg | 1.88mg | 12% |
| Monounsaturated fat | 4.34g | 11% | |
| Copper | 0.276mg | 0.19mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 32kcal | 10% |
| Potassium | 388mg | 633mg | 7% |
| Vitamin B1 | 0.092mg | 0.028mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B2 | 0.39mg | 0.348mg | 3% |
| Carbs | 0g | 7.44g | 2% |
| Vitamin A | 12µg | 3µg | 1% |
| Sodium | 76mg | 43mg | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +8678.8% |
| Contains more FatsFats | +2336.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +121.2% |
