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  6. Domestic goose vs. Minestrone

Domestic goose vs. Minestrone — In-Depth Nutrition Comparison

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How are domestic goose and minestrone different?

  • Domestic goose has more phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, copper, and vitamin B3 than minestrone.
  • Daily need coverage for phosphorus for domestic goose is 41% higher.
  • Domestic goose contains 96 times more cholesterol than minestrone. While domestic goose contains 96mg of cholesterol, minestrone contains only 1mg.
  • Domestic goose has a lower glycemic index (0) than minestrone (47).

Goose, domesticated, meat only, cooked, roasted and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Domestic goose vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +655.3%
Contains more CopperCopper +441.2%
Contains more ZincZinc +922.6%
Contains more PhosphorusPhosphorus +1243.5%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +533.3%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B3Vitamin B3 +943.7%
Contains more Vitamin B5Vitamin B5 +1210%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +308.3%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Minestrone DV% diff.
Protein 28.97g 1.77g 54%
Selenium 25.5µg 46%
Phosphorus 309mg 23mg 41%
Vitamin B5 1.834mg 0.14mg 34%
Vitamin B6 0.47mg 0.041mg 33%
Cholesterol 96mg 1mg 32%
Iron 2.87mg 0.38mg 31%
Vitamin B2 0.39mg 0.018mg 29%
Zinc 3.17mg 0.31mg 26%
Copper 0.276mg 0.051mg 25%
Vitamin B3 4.081mg 0.391mg 23%
Saturated fat 4.56g 0.23g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 1.04g 18%
Calories 238kcal 34kcal 10%
Monounsaturated fat 4.34g 0.29g 10%
Sodium 76mg 254mg 8%
Potassium 388mg 130mg 8%
Polyunsaturated fat 1.54g 0.46g 7%
Vitamin B1 0.092mg 0.022mg 6%
Manganese 0.024mg 0.152mg 6%
Magnesium 25mg 3mg 5%
Vitamin A 12µg 49µg 4%
Fiber 0g 0.4g 2%
Carbs 0g 4.66g 2%
Folate 12µg 15µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 4.26g N/A
Calcium 14mg 14mg 0%
Tryptophan 0.403mg 0.013mg 0%
Threonine 1.238mg 0.043mg 0%
Isoleucine 1.488mg 0.054mg 0%
Leucine 2.447mg 0.098mg 0%
Lysine 2.48mg 0.076mg 0%
Methionine 0.783mg 0.018mg 0%
Phenylalanine 1.214mg 0.064mg 0%
Valine 1.516mg 0.074mg 0%
Histidine 0.765mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1536.7%
Contains more FatsFats +1118.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1396.6%
Contains more Poly. FatPolyunsaturated fat +234.8%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.