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Domestic goose vs. Miso — In-Depth Nutrition Comparison

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Differences between domestic goose and miso

  • Domestic goose has more selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B3, while miso has more manganese and fiber.
  • Miso's daily need coverage for sodium is 159% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of miso is 61.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Miso.

Infographic

Domestic goose vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +15.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +94.3%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +264.3%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +307.1%
Contains more CopperCopper +52.2%
Contains more ManganeseManganese +3479.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +444.2%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +126.5%
Contains more FatsFats +110.8%
Contains more WaterWater +33%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1033.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +288.2%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Miso
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Miso DV% diff.
Sodium 76mg 3728mg 159%
Manganese 0.024mg 0.859mg 36%
Selenium 25.5µg 7µg 34%
Protein 28.97g 12.79g 32%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.337mg 30%
Vitamin K 29.3µg 24%
Fiber 0g 5.4g 22%
Phosphorus 309mg 159mg 21%
Vitamin B6 0.47mg 0.199mg 21%
Vitamin B3 4.081mg 0.906mg 20%
Vitamin B12 0.49µg 0.08µg 17%
Copper 0.276mg 0.42mg 16%
Saturated fat 4.56g 1.025g 16%
Choline 72.2mg 13%
Vitamin B2 0.39mg 0.233mg 12%
Fats 12.67g 6.01g 10%
Polyunsaturated fat 1.54g 2.884g 9%
Monounsaturated fat 4.34g 1.118g 8%
Fructose 6g 8%
Carbs 0g 25.37g 8%
Zinc 3.17mg 2.56mg 6%
Magnesium 25mg 48mg 5%
Iron 2.87mg 2.49mg 5%
Potassium 388mg 210mg 5%
Calcium 14mg 57mg 4%
Calories 238kcal 198kcal 2%
Folate 12µg 19µg 2%
Vitamin B1 0.092mg 0.098mg 1%
Vitamin A 12µg 4µg 1%
Net carbs 0g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.403mg 0.155mg 0%
Threonine 1.238mg 0.479mg 0%
Isoleucine 1.488mg 0.508mg 0%
Leucine 2.447mg 0.82mg 0%
Lysine 2.48mg 0.478mg 0%
Methionine 0.783mg 0.129mg 0%
Phenylalanine 1.214mg 0.486mg 0%
Valine 1.516mg 0.547mg 0%
Histidine 0.765mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
23%
Miso
Minerals Daily Need Coverage Score
63%
Domestic goose
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 3.535g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3652mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 61)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.