Domestic goose vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between Domestic goose and Monterey Jack
- Domestic goose is richer in Vitamin B5, Vitamin B6, Copper, Iron, Vitamin B3, and Selenium, yet Monterey Jack is richer in Calcium, and Vitamin A RAE.
- Daily need coverage for Calcium from Monterey Jack is 73% higher.
- Domestic goose contains 44 times more Vitamin B3 than Monterey Jack. Domestic goose contains 4.081mg of Vitamin B3, while Monterey Jack contains 0.093mg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+298.6%
Contains
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Potassium
+379%
Contains
less
Sodium
-87.3%
Contains
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Copper
+762.5%
Contains
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Manganese
+118.2%
Contains
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Selenium
+75.9%
Contains
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Calcium
+5228.6%
Contains
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Phosphorus
+43.7%
Equal in Magnesium - 27
Equal in Zinc - 3
Contains
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Iron
+298.6%
Contains
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Potassium
+379%
Contains
less
Sodium
-87.3%
Contains
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Copper
+762.5%
Contains
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Manganese
+118.2%
Contains
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Selenium
+75.9%
Contains
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Calcium
+5228.6%
Contains
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Phosphorus
+43.7%
Equal in Magnesium - 27
Equal in Zinc - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+513.3%
Contains
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Vitamin B3
+4288.2%
Contains
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Vitamin B5
+773.3%
Contains
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Vitamin B6
+494.9%
Contains
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Vitamin A
+1822.5%
Contains
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Folate
+50%
Contains
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Vitamin B12
+69.4%
Equal in Vitamin B2 - 0.39
Contains
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Vitamin B1
+513.3%
Contains
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Vitamin B3
+4288.2%
Contains
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Vitamin B5
+773.3%
Contains
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Vitamin B6
+494.9%
Contains
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Vitamin A
+1822.5%
Contains
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Folate
+50%
Contains
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Vitamin B12
+69.4%
Equal in Vitamin B2 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.3%
Contains
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Water
+39.6%
Contains
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Fats
+139%
Contains
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Carbs
+∞%
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Other
+214.2%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Protein
+18.3%
Contains
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Water
+39.6%
Contains
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Fats
+139%
Contains
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Carbs
+∞%
Contains
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Other
+214.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.1%
Contains
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Polyunsaturated fat
+71.3%
Contains
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Monounsaturated Fat
+101.6%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-76.1%
Contains
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Polyunsaturated fat
+71.3%
Contains
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Monounsaturated Fat
+101.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.68g |
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| Protein | 28.97g | 24.48g |
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| Fats | 12.67g | 30.28g |
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| Carbs | 0g | 0.68g |
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| Calories | 238kcal | 373kcal |
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| Sugar | 0.5g |
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| Calcium | 14mg | 746mg |
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| Iron | 2.87mg | 0.72mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 309mg | 444mg |
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| Potassium | 388mg | 81mg |
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| Sodium | 76mg | 600mg |
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| Zinc | 3.17mg | 3mg |
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| Copper | 0.276mg | 0.032mg |
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| Manganese | 0.024mg | 0.011mg |
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| Selenium | 25.5µg | 14.5µg |
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| Vitamin A | 40IU | 769IU |
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| Vitamin A RAE | 12µg | 198µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.092mg | 0.015mg |
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| Vitamin B2 | 0.39mg | 0.39mg | |
| Vitamin B3 | 4.081mg | 0.093mg |
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| Vitamin B5 | 1.834mg | 0.21mg |
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| Vitamin B6 | 0.47mg | 0.079mg |
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| Folate | 12µg | 18µg |
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| Vitamin B12 | 0.49µg | 0.83µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.403mg | 0.315mg |
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| Threonine | 1.238mg | 0.871mg |
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| Isoleucine | 1.488mg | 1.519mg |
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| Leucine | 2.447mg | 2.344mg |
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| Lysine | 2.48mg | 2.037mg |
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| Methionine | 0.783mg | 0.641mg |
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| Phenylalanine | 1.214mg | 1.289mg |
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| Valine | 1.516mg | 1.635mg |
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| Histidine | 0.765mg | 0.859mg |
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| Cholesterol | 96mg | 89mg |
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| Saturated Fat | 4.56g | 19.066g |
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| Monounsaturated Fat | 4.34g | 8.751g |
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| Polyunsaturated fat | 1.54g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
63%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 14.506g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.