Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Neufchâtel cheese

Domestic goose vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Significant differences between Domestic goose and Neufchâtel cheese

  • Domestic goose has more Selenium, Iron, Vitamin B6, Copper, Vitamin B5, Phosphorus, Vitamin B3, and Zinc, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Neufchâtel cheese covers your daily Saturated Fat needs 41% more than Domestic goose.
  • Neufchâtel cheese has 22 times less Iron than Domestic goose. Domestic goose has 2.87mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Domestic goose contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, neufchatel.

Infographic

Domestic goose vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2107.7%
Contains more Magnesium +150%
Contains more Phosphorus +123.9%
Contains more Potassium +155.3%
Contains less Sodium -77.2%
Contains more Zinc +286.6%
Contains more Copper +922.2%
Contains more Manganese +118.2%
Contains more Selenium +750%
Contains more Calcium +735.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2107.7%
Contains more Magnesium +150%
Contains more Phosphorus +123.9%
Contains more Potassium +155.3%
Contains less Sodium -77.2%
Contains more Zinc +286.6%
Contains more Copper +922.2%
Contains more Manganese +118.2%
Contains more Selenium +750%
Contains more Calcium +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +318.2%
Contains more Vitamin B2 +151.6%
Contains more Vitamin B3 +1843.3%
Contains more Vitamin B5 +219%
Contains more Vitamin B6 +1046.3%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +2002.5%
Contains more Folate +16.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +318.2%
Contains more Vitamin B2 +151.6%
Contains more Vitamin B3 +1843.3%
Contains more Vitamin B5 +219%
Contains more Vitamin B6 +1046.3%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +2002.5%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +216.6%
Contains more Fats +79.8%
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Other +21.2%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +216.6%
Contains more Fats +79.8%
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -64.3%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +33.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -64.3%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Neufchâtel cheese Opinion
Net carbs 0g 3.59g Neufchâtel cheese
Protein 28.97g 9.15g Domestic goose
Fats 12.67g 22.78g Neufchâtel cheese
Carbs 0g 3.59g Neufchâtel cheese
Calories 238kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Domestic goose
Calcium 14mg 117mg Neufchâtel cheese
Iron 2.87mg 0.13mg Domestic goose
Magnesium 25mg 10mg Domestic goose
Phosphorus 309mg 138mg Domestic goose
Potassium 388mg 152mg Domestic goose
Sodium 76mg 334mg Domestic goose
Zinc 3.17mg 0.82mg Domestic goose
Copper 0.276mg 0.027mg Domestic goose
Manganese 0.024mg 0.011mg Domestic goose
Selenium 25.5µg 3µg Domestic goose
Vitamin A 40IU 841IU Neufchâtel cheese
Vitamin A RAE 12µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.092mg 0.022mg Domestic goose
Vitamin B2 0.39mg 0.155mg Domestic goose
Vitamin B3 4.081mg 0.21mg Domestic goose
Vitamin B5 1.834mg 0.575mg Domestic goose
Vitamin B6 0.47mg 0.041mg Domestic goose
Folate 12µg 14µg Neufchâtel cheese
Vitamin B12 0.49µg 0.3µg Domestic goose
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.403mg 0.106mg Domestic goose
Threonine 1.238mg 0.359mg Domestic goose
Isoleucine 1.488mg 0.501mg Domestic goose
Leucine 2.447mg 1.013mg Domestic goose
Lysine 2.48mg 0.875mg Domestic goose
Methionine 0.783mg 0.294mg Domestic goose
Phenylalanine 1.214mg 0.448mg Domestic goose
Valine 1.516mg 0.609mg Domestic goose
Histidine 0.765mg 0.27mg Domestic goose
Cholesterol 96mg 74mg Neufchâtel cheese
Saturated Fat 4.56g 12.79g Domestic goose
Monounsaturated Fat 4.34g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.54g 0.97g Domestic goose
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
63%
Domestic goose
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.