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  6. Domestic goose vs. Neufchâtel cheese

Domestic goose vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between domestic goose and neufchâtel cheese

  • The amount of selenium, iron, vitamin B6, copper, vitamin B5, phosphorus, vitamin B3, zinc, and vitamin B2 in domestic goose is higher than in neufchâtel cheese.
  • Neufchâtel cheese covers your daily saturated fat needs 41% more than domestic goose.
  • Neufchâtel cheese has 22 times less iron than domestic goose. Domestic goose has 2.87mg of iron, while neufchâtel cheese has 0.13mg.
  • Domestic goose contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, neufchatel.

Infographic

Domestic goose vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +2107.7%
Contains more CopperCopper +922.2%
Contains more ZincZinc +286.6%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +151.6%
Contains more Vitamin B3Vitamin B3 +1843.3%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more Vitamin AVitamin A +1908.3%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Neufchâtel cheese DV% diff.
Selenium 25.5µg 3µg 41%
Protein 28.97g 9.15g 40%
Saturated fat 4.56g 12.79g 37%
Iron 2.87mg 0.13mg 34%
Vitamin B6 0.47mg 0.041mg 33%
Copper 0.276mg 0.027mg 28%
Vitamin B5 1.834mg 0.575mg 25%
Vitamin A 12µg 241µg 25%
Vitamin B3 4.081mg 0.21mg 24%
Phosphorus 309mg 138mg 24%
Zinc 3.17mg 0.82mg 21%
Vitamin B2 0.39mg 0.155mg 18%
Fats 12.67g 22.78g 16%
Sodium 76mg 334mg 11%
Calcium 14mg 117mg 10%
Vitamin B12 0.49µg 0.3µg 8%
Potassium 388mg 152mg 7%
Cholesterol 96mg 74mg 7%
Vitamin B1 0.092mg 0.022mg 6%
Magnesium 25mg 10mg 4%
Monounsaturated fat 4.34g 5.784g 4%
Polyunsaturated fat 1.54g 0.97g 4%
Vitamin E 0.4mg 3%
Folate 12µg 14µg 1%
Vitamin K 1.7µg 1%
Calories 238kcal 253kcal 1%
Manganese 0.024mg 0.011mg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.403mg 0.106mg 0%
Threonine 1.238mg 0.359mg 0%
Isoleucine 1.488mg 0.501mg 0%
Leucine 2.447mg 1.013mg 0%
Lysine 2.48mg 0.875mg 0%
Methionine 0.783mg 0.294mg 0%
Phenylalanine 1.214mg 0.448mg 0%
Valine 1.516mg 0.609mg 0%
Histidine 0.765mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +216.6%
Contains more FatsFats +79.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.3%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains more Mono. FatMonounsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.