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Domestic goose vs. Nutmeg — In-Depth Nutrition Comparison

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The main differences between domestic goose and nutmeg

  • Domestic goose is richer in selenium, vitamin B2, and vitamin B6, yet nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1.
  • Daily need coverage for manganese for nutmeg is 125% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Spices, nutmeg, ground.

Infographic

Domestic goose vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Nutmeg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1493.8%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +1214.3%
Contains more CopperCopper +272.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +11983.3%
~equal in Potassium ~350mg
~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +276.1%
Contains more FolateFolate +533.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +396.1%
Contains more WaterWater +818.6%
Contains more FatsFats +186.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Nutmeg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Nutmeg DV% diff.
Manganese 0.024mg 2.9mg 125%
Saturated fat 4.56g 25.94g 97%
Fiber 0g 20.8g 83%
Copper 0.276mg 1.027mg 83%
Protein 28.97g 5.84g 46%
Selenium 25.5µg 1.6µg 43%
Magnesium 25mg 183mg 38%
Vitamin B5 1.834mg 37%
Fats 12.67g 36.31g 36%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.057mg 26%
Vitamin B6 0.47mg 0.16mg 24%
Vitamin B1 0.092mg 0.346mg 21%
Vitamin B12 0.49µg 0µg 20%
Calcium 14mg 184mg 17%
Vitamin B3 4.081mg 1.299mg 17%
Carbs 0g 49.29g 16%
Folate 12µg 76µg 16%
Calories 238kcal 525kcal 14%
Phosphorus 309mg 213mg 14%
Zinc 3.17mg 2.15mg 9%
Polyunsaturated fat 1.54g 0.35g 8%
Monounsaturated fat 4.34g 3.22g 3%
Sodium 76mg 16mg 3%
Vitamin C 0mg 3mg 3%
Choline 8.8mg 2%
Iron 2.87mg 3.04mg 2%
Vitamin A 12µg 5µg 1%
Potassium 388mg 350mg 1%
Net carbs 0g 28.49g N/A
Sugar 2.99g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
18%
Nutmeg
Minerals Daily Need Coverage Score
63%
Domestic goose
121%
Nutmeg

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 60mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 21.38g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.