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Domestic goose vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between domestic goose and brazil nut?

  • Domestic goose is higher in vitamin B5; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and fiber.
  • Brazil nut's daily need coverage for selenium is 3439% more.

We used Goose, domesticated, meat only, cooked, roasted and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Domestic goose vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +18.1%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +69.8%
Contains more CopperCopper +531.5%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4995.8%
Contains more SeleniumSelenium +7417.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B3Vitamin B3 +1283.4%
Contains more Vitamin B5Vitamin B5 +896.7%
Contains more Vitamin B6Vitamin B6 +365.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +570.7%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +102.3%
Contains more WaterWater +1573.4%
Contains more FatsFats +429.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +450.2%
Contains more Poly. FatPolyunsaturated fat +1484.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Brazil nut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Brazil nut DV% diff.
Selenium 25.5µg 1917µg 3439%
Copper 0.276mg 1.743mg 163%
Polyunsaturated fat 1.54g 24.399g 152%
Fats 12.67g 67.1g 84%
Magnesium 25mg 376mg 84%
Phosphorus 309mg 725mg 59%
Saturated fat 4.56g 16.134g 53%
Manganese 0.024mg 1.223mg 52%
Monounsaturated fat 4.34g 23.879g 49%
Vitamin B1 0.092mg 0.617mg 44%
Vitamin E 5.65mg 38%
Vitamin B5 1.834mg 0.184mg 33%
Cholesterol 96mg 0mg 32%
Fiber 0g 7.5g 30%
Protein 28.97g 14.32g 29%
Vitamin B6 0.47mg 0.101mg 28%
Vitamin B2 0.39mg 0.035mg 27%
Vitamin B3 4.081mg 0.295mg 24%
Calories 238kcal 659kcal 21%
Vitamin B12 0.49µg 0µg 20%
Calcium 14mg 160mg 15%
Potassium 388mg 659mg 8%
Zinc 3.17mg 4.06mg 8%
Iron 2.87mg 2.43mg 6%
Choline 28.8mg 5%
Carbs 0g 11.74g 4%
Sodium 76mg 3mg 3%
Folate 12µg 22µg 3%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.403mg 0.135mg 0%
Threonine 1.238mg 0.365mg 0%
Isoleucine 1.488mg 0.518mg 0%
Leucine 2.447mg 1.19mg 0%
Lysine 2.48mg 0.49mg 0%
Methionine 0.783mg 1.124mg 0%
Phenylalanine 1.214mg 0.639mg 0%
Valine 1.516mg 0.76mg 0%
Histidine 0.765mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
27%
Brazil nut
Minerals Daily Need Coverage Score
63%
Domestic goose
1208%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 11.574g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.