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  6. Domestic goose vs. Pistachio

Domestic goose vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between domestic goose and pistachios

  • Domestic goose has more selenium and vitamin B5; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, and magnesium.
  • Pistachios cover your daily copper needs 114% more than domestic goose.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, pistachio nuts, raw.

Infographic

Domestic goose vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +44.1%
Contains more SeleniumSelenium +264.3%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +36.6%
Contains more CopperCopper +371%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +845.7%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pistachio DV% diff.
Copper 0.276mg 1.3mg 114%
Vitamin B6 0.47mg 1.7mg 95%
Polyunsaturated fat 1.54g 14.38g 86%
Vitamin B1 0.092mg 0.87mg 65%
Manganese 0.024mg 1.2mg 51%
Fats 12.67g 45.32g 50%
Monounsaturated fat 4.34g 23.257g 47%
Fiber 0g 10.6g 42%
Selenium 25.5µg 7µg 34%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.52mg 26%
Phosphorus 309mg 490mg 26%
Magnesium 25mg 121mg 23%
Vitamin B12 0.49µg 0µg 20%
Vitamin E 2.86mg 19%
Potassium 388mg 1025mg 19%
Vitamin B2 0.39mg 0.16mg 18%
Protein 28.97g 20.16g 18%
Vitamin B3 4.081mg 1.3mg 17%
Calories 238kcal 560kcal 16%
Iron 2.87mg 3.92mg 13%
Folate 12µg 51µg 10%
Zinc 3.17mg 2.2mg 9%
Calcium 14mg 105mg 9%
Carbs 0g 27.17g 9%
Vitamin C 0mg 5.6mg 6%
Saturated fat 4.56g 5.907g 6%
Sodium 76mg 1mg 3%
Vitamin A 12µg 26µg 2%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.403mg 0.251mg 0%
Threonine 1.238mg 0.684mg 0%
Isoleucine 1.488mg 0.917mg 0%
Leucine 2.447mg 1.604mg 0%
Lysine 2.48mg 1.138mg 0%
Methionine 0.783mg 0.36mg 0%
Phenylalanine 1.214mg 1.092mg 0%
Valine 1.516mg 1.249mg 0%
Histidine 0.765mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +43.7%
Contains more WaterWater +1209.6%
Contains more FatsFats +257.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +435.9%
Contains more Poly. FatPolyunsaturated fat +833.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.