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  6. Domestic goose vs. Oatmeal

Domestic goose vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between domestic goose and oatmeal

  • Domestic goose has more selenium, phosphorus, vitamin B5, copper, zinc, and vitamin B12; however, oatmeal has more iron and manganese.
  • Oatmeal's daily need coverage for iron is 39% more.
  • Oatmeal has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Domestic goose vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +536.1%
Contains more CopperCopper +318.2%
Contains more ZincZinc +411.3%
Contains more PhosphorusPhosphorus +301.3%
Contains more SeleniumSelenium +410%
Contains more CalciumCalcium +471.4%
Contains more IronIron +107.7%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +2225%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +478.5%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Oatmeal DV% diff.
Protein 28.97g 2.37g 53%
Iron 2.87mg 5.96mg 39%
Selenium 25.5µg 5µg 37%
Phosphorus 309mg 77mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.317mg 30%
Copper 0.276mg 0.066mg 23%
Manganese 0.024mg 0.558mg 23%
Zinc 3.17mg 0.62mg 23%
Saturated fat 4.56g 0.226g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 1.36g 17%
Vitamin B1 0.092mg 0.26mg 14%
Vitamin B6 0.47mg 0.29mg 14%
Vitamin B2 0.39mg 0.215mg 13%
Vitamin A 12µg 130µg 13%
Potassium 388mg 61mg 10%
Monounsaturated fat 4.34g 0.391g 10%
Calories 238kcal 68kcal 9%
Folate 12µg 44µg 8%
Fiber 0g 1.7g 7%
Vitamin B3 4.081mg 3.025mg 7%
Calcium 14mg 80mg 7%
Polyunsaturated fat 1.54g 0.426g 7%
Carbs 0g 11.67g 4%
Starch 10.37g 4%
Sodium 76mg 49mg 1%
Choline 4.7mg 1%
Net carbs 0g 9.97g N/A
Magnesium 25mg 26mg 0%
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.403mg 0.04mg 0%
Threonine 1.238mg 0.083mg 0%
Isoleucine 1.488mg 0.105mg 0%
Leucine 2.447mg 0.2mg 0%
Lysine 2.48mg 0.135mg 0%
Methionine 0.783mg 0.04mg 0%
Phenylalanine 1.214mg 0.13mg 0%
Valine 1.516mg 0.151mg 0%
Histidine 0.765mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1122.4%
Contains more FatsFats +831.6%
Contains more OtherOther +98.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1010%
Contains more Poly. FatPolyunsaturated fat +261.5%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.