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  6. Domestic goose vs. Olive

Domestic goose vs. Olive — In-Depth Nutrition Comparison

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Important differences between domestic goose and olive

  • Olive has less selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 45% more.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Domestic goose vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +4750%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +10200%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +2733.3%
Contains more CalciumCalcium +528.6%
Contains more IronIron +15%
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +2966.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10929.7%
Contains more Vitamin B5Vitamin B5 +12126.7%
Contains more Vitamin B6Vitamin B6 +5122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Olive DV% diff.
Protein 28.97g 0.84g 56%
Selenium 25.5µg 0.9µg 45%
Phosphorus 309mg 3mg 44%
Vitamin B5 1.834mg 0.015mg 36%
Vitamin B6 0.47mg 0.009mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0mg 30%
Sodium 76mg 735mg 29%
Zinc 3.17mg 0.22mg 27%
Vitamin B3 4.081mg 0.037mg 25%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 1.415g 14%
Fiber 0g 3.2g 13%
Vitamin E 1.65mg 11%
Potassium 388mg 8mg 11%
Monounsaturated fat 4.34g 7.888g 9%
Calcium 14mg 88mg 7%
Vitamin B1 0.092mg 0.003mg 7%
Calories 238kcal 115kcal 6%
Iron 2.87mg 3.3mg 5%
Magnesium 25mg 4mg 5%
Polyunsaturated fat 1.54g 0.911g 4%
Fats 12.67g 10.68g 3%
Copper 0.276mg 0.251mg 3%
Folate 12µg 0µg 3%
Carbs 0g 6.26g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin A 12µg 20µg 1%
Net carbs 0g 3.06g N/A
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0.026mg 0%
Isoleucine 1.488mg 0.031mg 0%
Leucine 2.447mg 0.05mg 0%
Lysine 2.48mg 0.032mg 0%
Methionine 0.783mg 0.012mg 0%
Phenylalanine 1.214mg 0.029mg 0%
Valine 1.516mg 0.038mg 0%
Histidine 0.765mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3348.8%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.8%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +69%
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.