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  6. Domestic goose vs. Olive

Domestic goose vs. Olive — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Olive

  • Olive has less Selenium, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, and Vitamin B12.
  • Domestic goose's daily need coverage for Selenium is 45% more.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Domestic goose vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Olive
Olive
Contains more Magnesium +525%
Contains more Phosphorus +10200%
Contains more Potassium +4750%
Contains less Sodium -89.7%
Contains more Zinc +1340.9%
Contains more Manganese +20%
Contains more Selenium +2733.3%
Contains more Calcium +528.6%
Contains more Iron +15%
Equal in Copper - 0.251
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +525%
Contains more Phosphorus +10200%
Contains more Potassium +4750%
Contains less Sodium -89.7%
Contains more Zinc +1340.9%
Contains more Manganese +20%
Contains more Selenium +2733.3%
Contains more Calcium +528.6%
Contains more Iron +15%
Equal in Copper - 0.251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
5
Olive
Olive
Contains more Vitamin B1 +2966.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10929.7%
Contains more Vitamin B5 +12126.7%
Contains more Vitamin B6 +5122.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +907.5%
Contains more Vitamin C +∞%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +2966.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10929.7%
Contains more Vitamin B5 +12126.7%
Contains more Vitamin B6 +5122.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +907.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Olive
Olive
Contains more Protein +3348.8%
Contains more Fats +18.6%
Contains more Carbs +∞%
Contains more Water +39.8%
Contains more Other +97.3%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +3348.8%
Contains more Fats +18.6%
Contains more Carbs +∞%
Contains more Water +39.8%
Contains more Other +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +81.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Olive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Olive Opinion
Net carbs 0g 3.06g Olive
Protein 28.97g 0.84g Domestic goose
Fats 12.67g 10.68g Domestic goose
Carbs 0g 6.26g Olive
Calories 238kcal 115kcal Domestic goose
Fiber 0g 3.2g Olive
Calcium 14mg 88mg Olive
Iron 2.87mg 3.3mg Olive
Magnesium 25mg 4mg Domestic goose
Phosphorus 309mg 3mg Domestic goose
Potassium 388mg 8mg Domestic goose
Sodium 76mg 735mg Domestic goose
Zinc 3.17mg 0.22mg Domestic goose
Copper 0.276mg 0.251mg Domestic goose
Manganese 0.024mg 0.02mg Domestic goose
Selenium 25.5µg 0.9µg Domestic goose
Vitamin A 40IU 403IU Olive
Vitamin A RAE 12µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.092mg 0.003mg Domestic goose
Vitamin B2 0.39mg 0mg Domestic goose
Vitamin B3 4.081mg 0.037mg Domestic goose
Vitamin B5 1.834mg 0.015mg Domestic goose
Vitamin B6 0.47mg 0.009mg Domestic goose
Folate 12µg 0µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 1.4µg Olive
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg 0.026mg Domestic goose
Isoleucine 1.488mg 0.031mg Domestic goose
Leucine 2.447mg 0.05mg Domestic goose
Lysine 2.48mg 0.032mg Domestic goose
Methionine 0.783mg 0.012mg Domestic goose
Phenylalanine 1.214mg 0.029mg Domestic goose
Valine 1.516mg 0.038mg Domestic goose
Histidine 0.765mg 0.023mg Domestic goose
Cholesterol 96mg 0mg Olive
Saturated Fat 4.56g 1.415g Olive
Monounsaturated Fat 4.34g 7.888g Olive
Polyunsaturated fat 1.54g 0.911g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
6%
Olive
Minerals Daily Need Coverage Score
63%
Domestic goose
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.145g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 659mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 0)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.