Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Scallion

Domestic goose vs. Scallion — In-Depth Nutrition Comparison

Compare

Significant differences between Domestic goose and Scallion

  • The amount of Selenium, Phosphorus, Vitamin B5, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, and Copper in Domestic goose is higher than in Scallion.
  • Domestic goose covers your daily Selenium needs 45% more than Scallion.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Domestic goose vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Scallion
Scallion
Contains more Iron +93.9%
Contains more Magnesium +25%
Contains more Phosphorus +735.1%
Contains more Potassium +40.6%
Contains more Zinc +712.8%
Contains more Copper +232.5%
Contains more Selenium +4150%
Contains more Calcium +414.3%
Contains less Sodium -78.9%
Contains more Manganese +566.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +93.9%
Contains more Magnesium +25%
Contains more Phosphorus +735.1%
Contains more Potassium +40.6%
Contains more Zinc +712.8%
Contains more Copper +232.5%
Contains more Selenium +4150%
Contains more Calcium +414.3%
Contains less Sodium -78.9%
Contains more Manganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Scallion
Scallion
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +677.3%
Contains more Vitamin B5 +2345.3%
Contains more Vitamin B6 +670.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2392.5%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +677.3%
Contains more Vitamin B5 +2345.3%
Contains more Vitamin B6 +670.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2392.5%
Contains more Vitamin C +∞%
Contains more Folate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Scallion
Scallion
Contains more Protein +1483.1%
Contains more Fats +6568.4%
Contains more Other +39.5%
Contains more Carbs +∞%
Contains more Water +57%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +1483.1%
Contains more Fats +6568.4%
Contains more Other +39.5%
Contains more Carbs +∞%
Contains more Water +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +15974.1%
Contains more Polyunsaturated fat +1981.1%
Contains less Saturated Fat -99.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +15974.1%
Contains more Polyunsaturated fat +1981.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Scallion Opinion
Net carbs 0g 4.74g Scallion
Protein 28.97g 1.83g Domestic goose
Fats 12.67g 0.19g Domestic goose
Carbs 0g 7.34g Scallion
Calories 238kcal 32kcal Domestic goose
Sugar 2.33g Domestic goose
Fiber 0g 2.6g Scallion
Calcium 14mg 72mg Scallion
Iron 2.87mg 1.48mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 37mg Domestic goose
Potassium 388mg 276mg Domestic goose
Sodium 76mg 16mg Scallion
Zinc 3.17mg 0.39mg Domestic goose
Copper 0.276mg 0.083mg Domestic goose
Manganese 0.024mg 0.16mg Scallion
Selenium 25.5µg 0.6µg Domestic goose
Vitamin A 40IU 997IU Scallion
Vitamin A RAE 12µg 50µg Scallion
Vitamin E 0.55mg Scallion
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.092mg 0.055mg Domestic goose
Vitamin B2 0.39mg 0.08mg Domestic goose
Vitamin B3 4.081mg 0.525mg Domestic goose
Vitamin B5 1.834mg 0.075mg Domestic goose
Vitamin B6 0.47mg 0.061mg Domestic goose
Folate 12µg 64µg Scallion
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 207µg Scallion
Tryptophan 0.403mg 0.02mg Domestic goose
Threonine 1.238mg 0.072mg Domestic goose
Isoleucine 1.488mg 0.077mg Domestic goose
Leucine 2.447mg 0.109mg Domestic goose
Lysine 2.48mg 0.091mg Domestic goose
Methionine 0.783mg 0.02mg Domestic goose
Phenylalanine 1.214mg 0.059mg Domestic goose
Valine 1.516mg 0.081mg Domestic goose
Histidine 0.765mg 0.032mg Domestic goose
Cholesterol 96mg 0mg Scallion
Saturated Fat 4.56g 0.032g Scallion
Monounsaturated Fat 4.34g 0.027g Domestic goose
Polyunsaturated fat 1.54g 0.074g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
63%
Scallion
Minerals Daily Need Coverage Score
63%
Domestic goose
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 4.528g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.