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  6. Domestic goose vs. Scallion

Domestic goose vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between domestic goose and scallion

  • The amount of selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, vitamin B3, and copper in domestic goose is higher than in scallion.
  • Domestic goose covers your daily selenium needs 45% more than scallion.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Domestic goose vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +93.9%
Contains more CopperCopper +232.5%
Contains more ZincZinc +712.8%
Contains more PhosphorusPhosphorus +735.1%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +414.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +677.3%
Contains more Vitamin B5Vitamin B5 +2345.3%
Contains more Vitamin B6Vitamin B6 +670.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +316.7%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Scallion DV% diff.
Vitamin K 207µg 173%
Protein 28.97g 1.83g 54%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 37mg 39%
Vitamin B5 1.834mg 0.075mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.061mg 31%
Zinc 3.17mg 0.39mg 25%
Vitamin B2 0.39mg 0.08mg 24%
Vitamin B3 4.081mg 0.525mg 22%
Saturated fat 4.56g 0.032g 21%
Vitamin C 0mg 18.8mg 21%
Copper 0.276mg 0.083mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.19g 19%
Iron 2.87mg 1.48mg 17%
Folate 12µg 64µg 13%
Monounsaturated fat 4.34g 0.027g 11%
Calories 238kcal 32kcal 10%
Polyunsaturated fat 1.54g 0.074g 10%
Fiber 0g 2.6g 10%
Manganese 0.024mg 0.16mg 6%
Calcium 14mg 72mg 6%
Vitamin E 0.55mg 4%
Vitamin A 12µg 50µg 4%
Vitamin B1 0.092mg 0.055mg 3%
Sodium 76mg 16mg 3%
Potassium 388mg 276mg 3%
Carbs 0g 7.34g 2%
Choline 5.7mg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.403mg 0.02mg 0%
Threonine 1.238mg 0.072mg 0%
Isoleucine 1.488mg 0.077mg 0%
Leucine 2.447mg 0.109mg 0%
Lysine 2.48mg 0.091mg 0%
Methionine 0.783mg 0.02mg 0%
Phenylalanine 1.214mg 0.059mg 0%
Valine 1.516mg 0.081mg 0%
Histidine 0.765mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1483.1%
Contains more FatsFats +6568.4%
Contains more OtherOther +39.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +15974.1%
Contains more Poly. FatPolyunsaturated fat +1981.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.