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Domestic goose vs. Papaya — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and papaya

  • Domestic goose is higher in selenium, phosphorus, vitamin B6, vitamin B5, iron, zinc, vitamin B2, and copper, yet papaya is higher in vitamin C.
  • Papaya covers your daily vitamin C needs 68% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Papayas, raw.

Infographic

Domestic goose vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +1048%
Contains more CopperCopper +513.3%
Contains more ZincZinc +3862.5%
Contains more PhosphorusPhosphorus +2990%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +1043.1%
Contains more Vitamin B5Vitamin B5 +860.2%
Contains more Vitamin B6Vitamin B6 +1136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.7%
Contains more FolateFolate +208.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +6063.8%
Contains more FatsFats +4773.1%
Contains more OtherOther +189.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +5927.8%
Contains more Poly. FatPolyunsaturated fat +2555.2%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Papaya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Protein 28.97g 0.47g 57%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 10mg 43%
Vitamin B5 1.834mg 0.191mg 33%
Vitamin B6 0.47mg 0.038mg 33%
Iron 2.87mg 0.25mg 33%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.08mg 28%
Vitamin B2 0.39mg 0.027mg 28%
Copper 0.276mg 0.045mg 26%
Vitamin B3 4.081mg 0.357mg 23%
Saturated fat 4.56g 0.081g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.26g 19%
Monounsaturated fat 4.34g 0.072g 11%
Polyunsaturated fat 1.54g 0.058g 10%
Calories 238kcal 43kcal 10%
Fiber 0g 1.7g 7%
Folate 12µg 37µg 6%
Vitamin B1 0.092mg 0.023mg 6%
Potassium 388mg 182mg 6%
Fructose 3.73g 5%
Vitamin A 12µg 47µg 4%
Carbs 0g 10.82g 4%
Sodium 76mg 8mg 3%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Magnesium 25mg 21mg 1%
Manganese 0.024mg 0.04mg 1%
Choline 6.1mg 1%
Calcium 14mg 20mg 1%
Net carbs 0g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.403mg 0.008mg 0%
Threonine 1.238mg 0.011mg 0%
Isoleucine 1.488mg 0.008mg 0%
Leucine 2.447mg 0.016mg 0%
Lysine 2.48mg 0.025mg 0%
Methionine 0.783mg 0.002mg 0%
Phenylalanine 1.214mg 0.009mg 0%
Valine 1.516mg 0.01mg 0%
Histidine 0.765mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
23%
Papaya
Minerals Daily Need Coverage Score
63%
Domestic goose
8%
Papaya

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 4.479g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.