Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Pasta — In-Depth Nutrition Comparison

Compare

Summary of differences between domestic goose and pasta

  • Pasta has less phosphorus, vitamin B6, vitamin B5, zinc, iron, copper, vitamin B3, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 35% more than pasta.
  • Domestic goose has 30 times more saturated fat than pasta. While domestic goose has 4.56g of saturated fat, pasta has only 0.15g.
  • The glycemic index of pasta is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Domestic goose vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pasta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1516.7%
Contains more IronIron +151.8%
Contains more CopperCopper +196.8%
Contains more ZincZinc +466.1%
Contains more PhosphorusPhosphorus +390.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +311.4%
Contains more Vitamin B5Vitamin B5 +902.2%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin B1Vitamin B1 +127.2%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +462.5%
Contains more FatsFats +1106.7%
Contains more OtherOther +264.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +3400%
Contains more Poly. FatPolyunsaturated fat +259%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pasta
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pasta DV% diff.
Protein 28.97g 5.15g 48%
Selenium 25.5µg 46%
Phosphorus 309mg 63mg 35%
Vitamin B6 0.47mg 0.034mg 34%
Vitamin B5 1.834mg 0.183mg 33%
Zinc 3.17mg 0.56mg 24%
Iron 2.87mg 1.14mg 22%
Cholesterol 96mg 33mg 21%
Copper 0.276mg 0.093mg 20%
Saturated fat 4.56g 0.15g 20%
Vitamin B3 4.081mg 0.992mg 19%
Fats 12.67g 1.05g 18%
Vitamin B2 0.39mg 0.15mg 18%
Vitamin B12 0.49µg 0.14µg 15%
Folate 12µg 64µg 13%
Potassium 388mg 24mg 11%
Monounsaturated fat 4.34g 0.124g 11%
Vitamin B1 0.092mg 0.209mg 10%
Manganese 0.024mg 0.224mg 9%
Carbs 0g 24.93g 8%
Polyunsaturated fat 1.54g 0.429g 7%
Calories 238kcal 131kcal 5%
Sodium 76mg 6mg 3%
Magnesium 25mg 18mg 2%
Vitamin A 12µg 6µg 1%
Calcium 14mg 6mg 1%
Net carbs 0g 24.93g N/A
Tryptophan 0.403mg 0.065mg 0%
Threonine 1.238mg 0.134mg 0%
Isoleucine 1.488mg 0.197mg 0%
Leucine 2.447mg 0.348mg 0%
Lysine 2.48mg 0.097mg 0%
Methionine 0.783mg 0.079mg 0%
Phenylalanine 1.214mg 0.247mg 0%
Valine 1.516mg 0.217mg 0%
Histidine 0.765mg 0.103mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
15%
Pasta
Minerals Daily Need Coverage Score
63%
Domestic goose
16%
Pasta

Comparison summary

Which food is lower in Cholesterol?
Pasta
Pasta is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Pasta
Pasta is lower in Saturated fat (difference - 4.41g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 49)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.