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  6. Domestic goose vs. Pecan

Domestic goose vs. Pecan — In-Depth Nutrition Comparison

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Differences between domestic goose and pecan

  • Domestic goose has more selenium, vitamin B12, vitamin B6, and vitamin B2, while pecan has more manganese, copper, vitamin B1, fiber, and magnesium.
  • Pecan's daily need coverage for manganese is 195% higher.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, pecans.

Infographic

Domestic goose vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pecan
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more IronIron +13.4%
Contains more PhosphorusPhosphorus +11.6%
Contains more SeleniumSelenium +571.1%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +400%
Contains more CopperCopper +334.8%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18650%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +617.4%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pecan DV% diff.
Manganese 0.024mg 4.5mg 195%
Polyunsaturated fat 1.54g 21.614g 134%
Copper 0.276mg 1.2mg 103%
Fats 12.67g 71.97g 91%
Monounsaturated fat 4.34g 40.801g 91%
Vitamin B1 0.092mg 0.66mg 47%
Protein 28.97g 9.17g 40%
Selenium 25.5µg 3.8µg 39%
Fiber 0g 9.6g 38%
Cholesterol 96mg 0mg 32%
Calories 238kcal 691kcal 23%
Magnesium 25mg 121mg 23%
Vitamin B2 0.39mg 0.13mg 20%
Vitamin B6 0.47mg 0.21mg 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin B5 1.834mg 0.863mg 19%
Vitamin B3 4.081mg 1.167mg 18%
Zinc 3.17mg 4.53mg 12%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Saturated fat 4.56g 6.18g 7%
Calcium 14mg 70mg 6%
Carbs 0g 13.86g 5%
Phosphorus 309mg 277mg 5%
Iron 2.87mg 2.53mg 4%
Vitamin K 3.5µg 3%
Folate 12µg 22µg 3%
Sodium 76mg 0mg 3%
Vitamin A 12µg 3µg 1%
Potassium 388mg 410mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.403mg 0.093mg 0%
Threonine 1.238mg 0.306mg 0%
Isoleucine 1.488mg 0.336mg 0%
Leucine 2.447mg 0.598mg 0%
Lysine 2.48mg 0.287mg 0%
Methionine 0.783mg 0.183mg 0%
Phenylalanine 1.214mg 0.426mg 0%
Valine 1.516mg 0.411mg 0%
Histidine 0.765mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +215.9%
Contains more WaterWater +1525.9%
Contains more FatsFats +468%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +840.1%
Contains more Poly. FatPolyunsaturated fat +1303.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.