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  6. Domestic goose vs. Pineapple juice

Domestic goose vs. Pineapple juice — In-Depth Nutrition Comparison

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How are domestic goose and pineapple juice different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3; however, pineapple juice is richer in vitamin C.
  • Pineapple juice covers your daily need for vitamin C, 49% more than domestic goose.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Domestic goose vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +825.8%
Contains more CopperCopper +300%
Contains more ZincZinc +2781.8%
Contains more PhosphorusPhosphorus +3762.5%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2000%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +1950.8%
Contains more Vitamin B5Vitamin B5 +3175%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pineapple juice DV% diff.
Protein 28.97g 0.36g 57%
Vitamin C 0mg 43.8mg 49%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 8mg 43%
Vitamin B5 1.834mg 0.056mg 36%
Iron 2.87mg 0.31mg 32%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.021mg 28%
Zinc 3.17mg 0.11mg 28%
Vitamin B6 0.47mg 0.1mg 28%
Vitamin B3 4.081mg 0.199mg 24%
Copper 0.276mg 0.069mg 23%
Manganese 0.024mg 0.504mg 21%
Saturated fat 4.56g 0.008g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.12g 19%
Monounsaturated fat 4.34g 0.014g 11%
Polyunsaturated fat 1.54g 0.042g 10%
Calories 238kcal 53kcal 9%
Potassium 388mg 130mg 8%
Fructose 3.81g 5%
Carbs 0g 12.87g 4%
Vitamin B1 0.092mg 0.058mg 3%
Sodium 76mg 2mg 3%
Magnesium 25mg 12mg 3%
Folate 12µg 18µg 2%
Choline 3.3mg 1%
Fiber 0g 0.2g 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 12.67g N/A
Calcium 14mg 13mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7947.2%
Contains more FatsFats +10458.3%
Contains more OtherOther +303.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +3566.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.