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Domestic goose vs. Pizza — In-Depth Nutrition Comparison

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How are domestic goose and pizza different?

  • Domestic goose has more vitamin B6, copper, zinc, and vitamin B2; however, pizza is richer in vitamin B1, folate, calcium, and manganese.
  • Domestic goose covers your daily need for vitamin B6, 30% more than pizza.
  • Domestic goose has 6 times more cholesterol than pizza. Domestic goose has 96mg of cholesterol, while pizza has 17mg.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Domestic goose vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +15.7%
Contains more CopperCopper +162.9%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +28.1%
Contains more CalciumCalcium +1242.9%
Contains more ManganeseManganese +1400%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.825mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pizza DV% diff.
Vitamin B5 1.834mg 37%
Protein 28.97g 11.39g 35%
Vitamin B6 0.47mg 0.08mg 30%
Cholesterol 96mg 17mg 26%
Vitamin B1 0.092mg 0.39mg 25%
Sodium 76mg 598mg 23%
Folate 12µg 93µg 20%
Copper 0.276mg 0.105mg 19%
Calcium 14mg 188mg 17%
Zinc 3.17mg 1.34mg 17%
Vitamin B2 0.39mg 0.195mg 15%
Manganese 0.024mg 0.36mg 15%
Phosphorus 309mg 216mg 13%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Selenium 25.5µg 19.9µg 10%
Fiber 0g 2.3g 9%
Vitamin K 6.7µg 6%
Vitamin A 12µg 69µg 6%
Vitamin E 0.83mg 6%
Potassium 388mg 172mg 6%
Iron 2.87mg 2.48mg 5%
Fats 12.67g 9.69g 5%
Monounsaturated fat 4.34g 2.608g 4%
Choline 16.4mg 3%
Vitamin B12 0.49µg 0.42µg 3%
Vitamin B3 4.081mg 3.825mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Polyunsaturated fat 1.54g 1.681g 1%
Calories 238kcal 266kcal 1%
Net carbs 0g 31.03g N/A
Magnesium 25mg 24mg 0%
Sugar 3.58g N/A
Trans fat 0.241g N/A
Saturated fat 4.56g 4.465g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0.41mg 0%
Isoleucine 1.488mg 0.564mg 0%
Leucine 2.447mg 1.139mg 0%
Lysine 2.48mg 0.77mg 0%
Methionine 0.783mg 0.264mg 0%
Phenylalanine 1.214mg 0.664mg 0%
Valine 1.516mg 0.72mg 0%
Histidine 0.765mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +154.3%
Contains more FatsFats +30.8%
Contains more WaterWater +32.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +66.4%
~equal in Saturated fat ~4.465g
~equal in Polyunsaturated fat ~1.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.