Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Poppy seed

Domestic goose vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Important differences between domestic goose and poppy seed

  • Domestic goose has less manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Spices, poppy seed.

Infographic

Domestic goose vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +88.9%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +240.1%
Contains more CopperCopper +489.5%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +181.6%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +27845.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +355.5%
Contains more Vitamin B5Vitamin B5 +466%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +828.3%
Contains more FolateFolate +583.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Poppy seed DV% diff.
Manganese 0.024mg 6.707mg 291%
Polyunsaturated fat 1.54g 28.569g 180%
Copper 0.276mg 1.627mg 150%
Calcium 14mg 1438mg 142%
Iron 2.87mg 9.76mg 86%
Phosphorus 309mg 870mg 80%
Fiber 0g 19.5g 78%
Magnesium 25mg 347mg 77%
Vitamin B1 0.092mg 0.854mg 64%
Fats 12.67g 41.56g 44%
Zinc 3.17mg 7.9mg 43%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.324mg 30%
Selenium 25.5µg 13.5µg 22%
Vitamin B2 0.39mg 0.1mg 22%
Protein 28.97g 17.99g 22%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 0.896mg 20%
Folate 12µg 82µg 18%
Vitamin B6 0.47mg 0.247mg 17%
Calories 238kcal 525kcal 14%
Vitamin E 1.77mg 12%
Potassium 388mg 719mg 10%
Carbs 0g 28.13g 9%
Monounsaturated fat 4.34g 5.982g 4%
Sodium 76mg 26mg 2%
Choline 8.8mg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 2.99g N/A
Saturated fat 4.56g 4.517g 0%
Tryptophan 0.403mg 0.184mg 0%
Threonine 1.238mg 0.686mg 0%
Isoleucine 1.488mg 0.819mg 0%
Leucine 2.447mg 1.321mg 0%
Lysine 2.48mg 0.952mg 0%
Methionine 0.783mg 0.502mg 0%
Phenylalanine 1.214mg 0.758mg 0%
Valine 1.516mg 1.095mg 0%
Histidine 0.765mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +61%
Contains more WaterWater +861.8%
Contains more FatsFats +228%
Contains more CarbsCarbs +∞%
Contains more OtherOther +463.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +1755.1%
~equal in Saturated fat ~4.517g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.