Domestic goose vs. Pork bacon — In-Depth Nutrition Comparison

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How are domestic goose and pork bacon different?

Domestic goose is higher in iron; however, pork bacon is richer in selenium, fats, vitamin B3, phosphorus, vitamin B12, vitamin B1, and protein.
Daily need coverage for sodium for pork bacon is 92% higher.
Domestic goose contains 2 times more iron than pork bacon. While domestic goose contains 2.87mg of iron, pork bacon contains only 1.49mg.
Domestic goose has less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Pork, cured, bacon, cooked, baked are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Pork bacon

Contains more CalciumCalcium	+40%
Contains more IronIron	+92.6%
Contains more CopperCopper	+51.6%
Contains less SodiumSodium	-96.5%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+38.9%
Contains more PhosphorusPhosphorus	+63.8%
Contains more SeleniumSelenium	+131.4%

~equal in Zinc ~3.36mg

~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Pork bacon

Contains more Vitamin B2Vitamin B2	+55.4%
Contains more Vitamin B5Vitamin B5	+77.5%
Contains more Vitamin B6Vitamin B6	+52.1%
Contains more FolateFolate	+500%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+278.3%
Contains more Vitamin B3Vitamin B3	+160.3%
Contains more Vitamin B12Vitamin B12	+136.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	76mg	2193mg	92%
Selenium	25.5µg	59µg	61%
Fats	12.67g	43.27g	47%
Saturated fat	4.56g	14.187g	44%
Vitamin B3	4.081mg	10.623mg	41%
Monounsaturated fat	4.34g	19.065g	37%
Phosphorus	309mg	506mg	28%
Vitamin B12	0.49µg	1.16µg	28%
Omega-6 (Linoleic acid)		4.088g	24%
Choline		119.3mg	22%
Polyunsaturated fat	1.54g	4.859g	22%
Vitamin B1	0.092mg	0.348mg	21%
Iron	2.87mg	1.49mg	17%
Calories	238kcal	548kcal	16%
Vitamin B5	1.834mg	1.033mg	16%
Protein	28.97g	35.73g	14%
Omega-3 (ALA)		0.21g	13%
Vitamin B6	0.47mg	0.309mg	12%
Vitamin B2	0.39mg	0.251mg	11%
Copper	0.276mg	0.182mg	10%
Cholesterol	96mg	107mg	4%
Potassium	388mg	539mg	4%
Folate	12µg	2µg	3%
Zinc	3.17mg	3.36mg	2%
Vitamin E		0.32mg	2%
Magnesium	25mg	30mg	1%
Protein per 100 calories	12g	6.5g	N/A
Calories per 10 g protein	82kcal	153kcal	N/A
Weight per 100 calories	42g	18g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.7	N/A
Net carbs	0g	1.35g	N/A
Carbs	0g	1.35g	0%
Calcium	14mg	10mg	0%
Vitamin A	12µg	11µg	0%
Manganese	0.024mg	0.022mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.403mg	0.299mg	0%
Threonine	1.238mg	1.399mg	0%
Isoleucine	1.488mg	1.676mg	0%
Leucine	2.447mg	2.782mg	0%
Lysine	2.48mg	2.964mg	0%
Methionine	0.783mg	0.795mg	0%
Phenylalanine	1.214mg	1.417mg	0%
Valine	1.516mg	1.901mg	0%
Histidine	0.765mg	1.343mg	0%
Omega-6 (Eicosadienoic acid)		0.199g	N/A