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Domestic goose vs. Pork bacon — In-Depth Nutrition Comparison

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How are Domestic goose and Pork bacon different?

  • Domestic goose is higher in Iron, Vitamin B5, and Vitamin B6, however, Pork bacon is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Sodium from Pork bacon is 92% higher.
  • Domestic goose contains 2 times more Iron than Pork bacon. While Domestic goose contains 2.87mg of Iron, Pork bacon contains only 1.49mg.
  • Domestic goose has less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Pork, cured, bacon, cooked, baked are the varieties used in this article.

Infographic

Domestic goose vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Iron +92.6%
Contains less Sodium -96.5%
Contains more Copper +51.6%
Contains more Magnesium +20%
Contains more Phosphorus +63.8%
Contains more Potassium +38.9%
Contains more Selenium +131.4%
Equal in Zinc - 3.36
Equal in Manganese - 0.022
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Calcium +40%
Contains more Iron +92.6%
Contains less Sodium -96.5%
Contains more Copper +51.6%
Contains more Magnesium +20%
Contains more Phosphorus +63.8%
Contains more Potassium +38.9%
Contains more Selenium +131.4%
Equal in Zinc - 3.36
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +52.1%
Contains more Folate +500%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B12 +136.7%
Equal in Vitamin A - 37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 66% 1%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +52.1%
Contains more Folate +500%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B12 +136.7%
Equal in Vitamin A - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +357.1%
Contains more Protein +23.3%
Contains more Fats +241.5%
Contains more Carbs +∞%
Contains more Other +531%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Water +357.1%
Contains more Protein +23.3%
Contains more Fats +241.5%
Contains more Carbs +∞%
Contains more Other +531%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +215.5%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +215.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork bacon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork bacon Opinion
Net carbs 0g 1.35g Pork bacon
Protein 28.97g 35.73g Pork bacon
Fats 12.67g 43.27g Pork bacon
Carbs 0g 1.35g Pork bacon
Calories 238kcal 548kcal Pork bacon
Calcium 14mg 10mg Domestic goose
Iron 2.87mg 1.49mg Domestic goose
Magnesium 25mg 30mg Pork bacon
Phosphorus 309mg 506mg Pork bacon
Potassium 388mg 539mg Pork bacon
Sodium 76mg 2193mg Domestic goose
Zinc 3.17mg 3.36mg Pork bacon
Copper 0.276mg 0.182mg Domestic goose
Manganese 0.024mg 0.022mg Domestic goose
Selenium 25.5µg 59µg Pork bacon
Vitamin A 40IU 37IU Domestic goose
Vitamin A RAE 12µg 11µg Domestic goose
Vitamin E 0.32mg Pork bacon
Vitamin B1 0.092mg 0.348mg Pork bacon
Vitamin B2 0.39mg 0.251mg Domestic goose
Vitamin B3 4.081mg 10.623mg Pork bacon
Vitamin B5 1.834mg 1.033mg Domestic goose
Vitamin B6 0.47mg 0.309mg Domestic goose
Folate 12µg 2µg Domestic goose
Vitamin B12 0.49µg 1.16µg Pork bacon
Choline 119.3mg Pork bacon
Vitamin K 0.1µg Pork bacon
Tryptophan 0.403mg 0.299mg Domestic goose
Threonine 1.238mg 1.399mg Pork bacon
Isoleucine 1.488mg 1.676mg Pork bacon
Leucine 2.447mg 2.782mg Pork bacon
Lysine 2.48mg 2.964mg Pork bacon
Methionine 0.783mg 0.795mg Pork bacon
Phenylalanine 1.214mg 1.417mg Pork bacon
Valine 1.516mg 1.901mg Pork bacon
Histidine 0.765mg 1.343mg Pork bacon
Cholesterol 96mg 107mg Domestic goose
Saturated Fat 4.56g 14.187g Domestic goose
Monounsaturated Fat 4.34g 19.065g Pork bacon
Polyunsaturated fat 1.54g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
54%
Pork bacon
Minerals Daily Need Coverage Score
63%
Domestic goose
111%
Pork bacon

Comparison summary

Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 2117mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.627g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.