Domestic goose vs. Pork chop — In-Depth Nutrition Comparison
How are Domestic goose and Pork chop different?
- Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, however, Pork chop is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12.
- Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
- Domestic goose contains 3 times more Iron than Pork chop. While Domestic goose contains 2.87mg of Iron, Pork chop contains only 0.87mg.
- Pork chop has less Cholesterol.
Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|