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Domestic goose vs Pork chop - In-Depth Nutrition Comparison

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How are Domestic goose and Pork chop different?

  • Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, however Pork chop is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
  • Domestic goose contains 3 times more Iron than Pork chop. While Domestic goose contains 2.87mg of Iron, Pork chop contains only 0.87mg.
  • Pork chop has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Domestic goose vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +229.9%
Contains more Magnesium +25%
Contains more Phosphorus +28.2%
Contains more Potassium +23.2%
Contains more Copper +162.9%
Contains more Calcium +300%
Equal in Sodium - 74
Equal in Zinc - 3.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +229.9%
Contains more Magnesium +25%
Contains more Phosphorus +28.2%
Contains more Potassium +23.2%
Contains more Copper +162.9%
Contains more Calcium +300%
Equal in Sodium - 74
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Equal in Vitamin B6 - 0.489
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Equal in Vitamin B6 - 0.489

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork chop Opinion
Net carbs 0g 0g
Protein 28.97g 23.72g Domestic goose
Fats 12.67g 14.35g Pork chop
Carbs 0g 0g
Calories 238kcal 231kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 56mg Pork chop
Iron 2.87mg 0.87mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 241mg Domestic goose
Potassium 388mg 315mg Domestic goose
Sodium 76mg 74mg Pork chop
Zinc 3.17mg 3.15mg Domestic goose
Copper 0.276mg 0.105mg Domestic goose
Vitamin A 40IU 15IU Domestic goose
Vitamin E mg 0.21mg Pork chop
Vitamin D IU 40IU Pork chop
Vitamin D µg 1µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.49mg Pork chop
Vitamin B2 0.39mg 0.313mg Domestic goose
Vitamin B3 4.081mg 7.927mg Pork chop
Vitamin B5 1.834mg 1.104mg Domestic goose
Vitamin B6 0.47mg 0.489mg Pork chop
Folate 12µg 0µg Domestic goose
Vitamin B12 0.49µg 0.66µg Pork chop
Vitamin K µg 0µg Pork chop
Tryptophan 0.403mg 0.282mg Domestic goose
Threonine 1.238mg 1.043mg Domestic goose
Isoleucine 1.488mg 1.123mg Domestic goose
Leucine 2.447mg 1.952mg Domestic goose
Lysine 2.48mg 2.109mg Domestic goose
Methionine 0.783mg 0.65mg Domestic goose
Phenylalanine 1.214mg 0.985mg Domestic goose
Valine 1.516mg 1.2mg Domestic goose
Histidine 0.765mg 0.965mg Pork chop
Cholesterol 96mg 78mg Pork chop
Trans Fat g 0.066g Domestic goose
Saturated Fat 4.56g 4.339g Pork chop
Monounsaturated Fat 4.34g 4.887g Pork chop
Polyunsaturated fat 1.54g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
53
Pork chop
Mineral Summary Score
61
Domestic goose
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
142%
Pork chop
Carbohydrates
0%
Domestic goose
0%
Pork chop
Fats
58%
Domestic goose
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.