Domestic goose vs Pork chop - In-Depth Nutrition Comparison
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How are Domestic goose and Pork chop different?
- Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, however Pork chop is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12.
- Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
- Domestic goose contains 3 times more Iron than Pork chop. While Domestic goose contains 2.87mg of Iron, Pork chop contains only 0.87mg.
- Pork chop has less Cholesterol.
Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+229.9%
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Magnesium
+25%
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Phosphorus
+28.2%
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Potassium
+23.2%
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Copper
+162.9%
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Calcium
+300%
Equal in Sodium - 74
Equal in Zinc - 3.15
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Iron
+229.9%
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Magnesium
+25%
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Phosphorus
+28.2%
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Potassium
+23.2%
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Copper
+162.9%
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Calcium
+300%
Equal in Sodium - 74
Equal in Zinc - 3.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+166.7%
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Vitamin B2
+24.6%
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Vitamin B5
+66.1%
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Folate
+∞%
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Vitamin B1
+432.6%
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Vitamin B3
+94.2%
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Vitamin B12
+34.7%
Equal in Vitamin B6 - 0.489
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Vitamin A
+166.7%
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Vitamin B2
+24.6%
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Vitamin B5
+66.1%
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Folate
+∞%
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Vitamin B1
+432.6%
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Vitamin B3
+94.2%
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Vitamin B12
+34.7%
Equal in Vitamin B6 - 0.489
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.97g | 23.72g |
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| Fats | 12.67g | 14.35g |
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| Carbs | 0g | 0g | |
| Calories | 238kcal | 231kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 14mg | 56mg |
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| Iron | 2.87mg | 0.87mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 309mg | 241mg |
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| Potassium | 388mg | 315mg |
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| Sodium | 76mg | 74mg |
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| Zinc | 3.17mg | 3.15mg |
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| Copper | 0.276mg | 0.105mg |
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| Vitamin A | 40IU | 15IU |
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| Vitamin E | mg | 0.21mg |
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| Vitamin D | IU | 40IU |
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| Vitamin D | µg | 1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.092mg | 0.49mg |
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| Vitamin B2 | 0.39mg | 0.313mg |
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| Vitamin B3 | 4.081mg | 7.927mg |
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| Vitamin B5 | 1.834mg | 1.104mg |
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| Vitamin B6 | 0.47mg | 0.489mg |
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| Folate | 12µg | 0µg |
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| Vitamin B12 | 0.49µg | 0.66µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.403mg | 0.282mg |
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| Threonine | 1.238mg | 1.043mg |
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| Isoleucine | 1.488mg | 1.123mg |
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| Leucine | 2.447mg | 1.952mg |
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| Lysine | 2.48mg | 2.109mg |
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| Methionine | 0.783mg | 0.65mg |
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| Phenylalanine | 1.214mg | 0.985mg |
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| Valine | 1.516mg | 1.2mg |
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| Histidine | 0.765mg | 0.965mg |
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| Cholesterol | 96mg | 78mg |
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| Trans Fat | g | 0.066g |
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| Saturated Fat | 4.56g | 4.339g |
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| Monounsaturated Fat | 4.34g | 4.887g |
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| Polyunsaturated fat | 1.54g | 1.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
53
Mineral Summary Score
61
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
142%
Carbohydrates
0%
0%
Fats
58%
66%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.