Domestic goose vs. Pork chop — In-Depth Nutrition Comparison
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How are domestic goose and pork chop different?
- Domestic goose is higher in iron, copper, vitamin B5, phosphorus, and vitamin B2; however, pork chop is richer in vitamin B1, vitamin B3, selenium, and vitamin B12.
- Daily need coverage for vitamin B1 for pork chop is 33% higher.
- Domestic goose contains 3 times more iron than pork chop. While domestic goose contains 2.87mg of iron, pork chop contains only 0.87mg.
- Pork chop has less cholesterol.
Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +229.9% |
| Contains more CopperCopper | +162.9% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +140% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.6% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +22.1% |
| Contains more OtherOther | +135.4% |
| Contains more FatsFats | +13.3% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
~equal in
Saturated fat
~4.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.092mg | 0.49mg | 33% |
| Iron | 2.87mg | 0.87mg | 25% |
| Vitamin B3 | 4.081mg | 7.927mg | 24% |
| Selenium | 25.5µg | 36.4µg | 20% |
| Copper | 0.276mg | 0.105mg | 19% |
| Vitamin B5 | 1.834mg | 1.104mg | 15% |
| Choline | 67.5mg | 12% | |
| Protein | 28.97g | 23.72g | 11% |
| Phosphorus | 309mg | 241mg | 10% |
| Vitamin B12 | 0.49µg | 0.66µg | 7% |
| Cholesterol | 96mg | 78mg | 6% |
| Vitamin B2 | 0.39mg | 0.313mg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 14mg | 56mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Fats | 12.67g | 14.35g | 3% |
| Polyunsaturated fat | 1.54g | 1.894g | 2% |
| Potassium | 388mg | 315mg | 2% |
| Vitamin B6 | 0.47mg | 0.489mg | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Manganese | 0.024mg | 0.01mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 4.34g | 4.887g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Saturated fat | 4.56g | 4.339g | 1% |
| Calories | 238kcal | 231kcal | 0% |
| Zinc | 3.17mg | 3.15mg | 0% |
| Sodium | 76mg | 74mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.403mg | 0.282mg | 0% |
| Threonine | 1.238mg | 1.043mg | 0% |
| Isoleucine | 1.488mg | 1.123mg | 0% |
| Leucine | 2.447mg | 1.952mg | 0% |
| Lysine | 2.48mg | 2.109mg | 0% |
| Methionine | 0.783mg | 0.65mg | 0% |
| Phenylalanine | 1.214mg | 0.985mg | 0% |
| Valine | 1.516mg | 1.2mg | 0% |
| Histidine | 0.765mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
51%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 0.221g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)