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Domestic goose vs Pork chop - In-Depth Nutrition Comparison

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How are Domestic goose and Pork chop different?

  • Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus and Vitamin B2, however Pork chop is richer in Vitamin B1, Vitamin B3, Selenium and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
  • Domestic goose contains 3 times more Iron than Pork chop. While Domestic goose contains 2.87mg of Iron, Pork chop contains only 0.87mg.
  • Pork chop has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

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Domestic goose vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
6
:
2
Pork chop
Pork chop
Contains more Iron +229.9%
Contains more Potassium +23.2%
Contains more Magnesium +25%
Contains more Copper +162.9%
Contains more Phosphorus +28.2%
Contains more Calcium +300%
Equal in Zinc - 3.15
Equal in Sodium - 74
Domestic goose
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Pork chop
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +229.9%
Contains more Potassium +23.2%
Contains more Magnesium +25%
Contains more Copper +162.9%
Contains more Phosphorus +28.2%
Contains more Calcium +300%
Equal in Zinc - 3.15
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
4
:
7
Pork chop
Pork chop
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Equal in Vitamin B6 - 0.489
Domestic goose
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Pork chop
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Equal in Vitamin B6 - 0.489

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Domestic goose
53
Pork chop
Mineral Summary Score
61
Domestic goose
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
142%
Pork chop
Carbohydrates
0%
Domestic goose
0%
Pork chop
Fats
58%
Domestic goose
66%
Pork chop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Pork chop Opinion
Calories 238 231 Domestic goose
Protein 28.97 23.72 Domestic goose
Fats 12.67 14.35 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 78 Pork chop
Vitamin D 40 Pork chop
Iron 2.87 0.87 Domestic goose
Calcium 14 56 Pork chop
Potassium 388 315 Domestic goose
Magnesium 25 20 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.276 0.105 Domestic goose
Zinc 3.17 3.15 Domestic goose
Starch
Phosphorus 309 241 Domestic goose
Sodium 76 74 Pork chop
Vitamin A 40 15 Domestic goose
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.092 0.49 Pork chop
Vitamin B2 0.39 0.313 Domestic goose
Vitamin B3 4.081 7.927 Pork chop
Vitamin B5 1.834 1.104 Domestic goose
Vitamin B6 0.47 0.489 Pork chop
Vitamin B12 0.49 0.66 Pork chop
Vitamin K 0 Pork chop
Folate 12 0 Domestic goose
Trans Fat 0.066 Domestic goose
Saturated Fat 4.56 4.339 Pork chop
Monounsaturated Fat 4.34 4.887 Pork chop
Polyunsaturated fat 1.54 1.894 Pork chop
Tryptophan 0.403 0.282 Domestic goose
Threonine 1.238 1.043 Domestic goose
Isoleucine 1.488 1.123 Domestic goose
Leucine 2.447 1.952 Domestic goose
Lysine 2.48 2.109 Domestic goose
Methionine 0.783 0.65 Domestic goose
Phenylalanine 1.214 0.985 Domestic goose
Valine 1.516 1.2 Domestic goose
Histidine 0.765 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.