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  6. Domestic goose vs. Pork chop

Domestic goose vs. Pork chop — In-Depth Nutrition Comparison

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How are Domestic goose and Pork chop different?

  • Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, however, Pork chop is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Pork chop is 33% higher.
  • Domestic goose contains 3 times more Iron than Pork chop. While Domestic goose contains 2.87mg of Iron, Pork chop contains only 0.87mg.
  • Pork chop has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Domestic goose vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Pork chop
Pork chop
Contains more Iron +229.9%
Contains more Magnesium +25%
Contains more Phosphorus +28.2%
Contains more Potassium +23.2%
Contains more Copper +162.9%
Contains more Manganese +140%
Contains more Calcium +300%
Contains more Selenium +42.7%
Equal in Sodium - 74
Equal in Zinc - 3.15
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +229.9%
Contains more Magnesium +25%
Contains more Phosphorus +28.2%
Contains more Potassium +23.2%
Contains more Copper +162.9%
Contains more Manganese +140%
Contains more Calcium +300%
Contains more Selenium +42.7%
Equal in Sodium - 74
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
7
Pork chop
Pork chop
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Equal in Vitamin B6 - 0.489
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Contains more Folate +∞%
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Equal in Vitamin B6 - 0.489

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Pork chop
Pork chop
Contains more Protein +22.1%
Contains more Other +135.4%
Contains more Fats +13.3%
Equal in Water - 61.45
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Protein +22.1%
Contains more Other +135.4%
Contains more Fats +13.3%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Pork chop
Pork chop
Contains more Monounsaturated Fat +12.6%
Contains more Polyunsaturated fat +23%
Equal in Saturated Fat - 4.339
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +12.6%
Contains more Polyunsaturated fat +23%
Equal in Saturated Fat - 4.339

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork chop Opinion
Protein 28.97g 23.72g Domestic goose
Fats 12.67g 14.35g Pork chop
Calories 238kcal 231kcal Domestic goose
Calcium 14mg 56mg Pork chop
Iron 2.87mg 0.87mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 241mg Domestic goose
Potassium 388mg 315mg Domestic goose
Sodium 76mg 74mg Pork chop
Zinc 3.17mg 3.15mg Domestic goose
Copper 0.276mg 0.105mg Domestic goose
Manganese 0.024mg 0.01mg Domestic goose
Selenium 25.5µg 36.4µg Pork chop
Vitamin A 40IU 15IU Domestic goose
Vitamin A RAE 12µg 4µg Domestic goose
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.092mg 0.49mg Pork chop
Vitamin B2 0.39mg 0.313mg Domestic goose
Vitamin B3 4.081mg 7.927mg Pork chop
Vitamin B5 1.834mg 1.104mg Domestic goose
Vitamin B6 0.47mg 0.489mg Pork chop
Folate 12µg 0µg Domestic goose
Vitamin B12 0.49µg 0.66µg Pork chop
Tryptophan 0.403mg 0.282mg Domestic goose
Threonine 1.238mg 1.043mg Domestic goose
Isoleucine 1.488mg 1.123mg Domestic goose
Leucine 2.447mg 1.952mg Domestic goose
Lysine 2.48mg 2.109mg Domestic goose
Methionine 0.783mg 0.65mg Domestic goose
Phenylalanine 1.214mg 0.985mg Domestic goose
Valine 1.516mg 1.2mg Domestic goose
Histidine 0.765mg 0.965mg Pork chop
Cholesterol 96mg 78mg Pork chop
Trans Fat 0.066g Domestic goose
Saturated Fat 4.56g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 4.34g 4.887g Pork chop
Polyunsaturated fat 1.54g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
53%
Pork chop
Minerals Daily Need Coverage Score
63%
Domestic goose
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.