Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Pork chop

Domestic goose vs. Pork chop — In-Depth Nutrition Comparison

Compare

How are domestic goose and pork chop different?

  • Domestic goose is higher in iron, copper, vitamin B5, phosphorus, and vitamin B2; however, pork chop is richer in vitamin B1, vitamin B3, selenium, and vitamin B12.
  • Daily need coverage for vitamin B1 for pork chop is 33% higher.
  • Domestic goose contains 3 times more iron than pork chop. While domestic goose contains 2.87mg of iron, pork chop contains only 0.87mg.
  • Pork chop has less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Domestic goose vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +229.9%
Contains more CopperCopper +162.9%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +140%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +42.7%
~equal in Zinc ~3.15mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +432.6%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B12Vitamin B12 +34.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pork chop DV% diff.
Vitamin B1 0.092mg 0.49mg 33%
Iron 2.87mg 0.87mg 25%
Vitamin B3 4.081mg 7.927mg 24%
Selenium 25.5µg 36.4µg 20%
Copper 0.276mg 0.105mg 19%
Vitamin B5 1.834mg 1.104mg 15%
Choline 67.5mg 12%
Protein 28.97g 23.72g 11%
Phosphorus 309mg 241mg 10%
Vitamin B12 0.49µg 0.66µg 7%
Cholesterol 96mg 78mg 6%
Vitamin B2 0.39mg 0.313mg 6%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calcium 14mg 56mg 4%
Folate 12µg 0µg 3%
Fats 12.67g 14.35g 3%
Polyunsaturated fat 1.54g 1.894g 2%
Potassium 388mg 315mg 2%
Vitamin B6 0.47mg 0.489mg 1%
Vitamin A 12µg 4µg 1%
Manganese 0.024mg 0.01mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 4.34g 4.887g 1%
Magnesium 25mg 20mg 1%
Saturated fat 4.56g 4.339g 1%
Calories 238kcal 231kcal 0%
Zinc 3.17mg 3.15mg 0%
Sodium 76mg 74mg 0%
Trans fat 0.066g N/A
Tryptophan 0.403mg 0.282mg 0%
Threonine 1.238mg 1.043mg 0%
Isoleucine 1.488mg 1.123mg 0%
Leucine 2.447mg 1.952mg 0%
Lysine 2.48mg 2.109mg 0%
Methionine 0.783mg 0.65mg 0%
Phenylalanine 1.214mg 0.985mg 0%
Valine 1.516mg 1.2mg 0%
Histidine 0.765mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +22.1%
Contains more OtherOther +135.4%
Contains more FatsFats +13.3%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +12.6%
Contains more Poly. FatPolyunsaturated fat +23%
~equal in Saturated fat ~4.339g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.