Domestic goose vs. Pork chop — In-Depth Nutrition Comparison

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How are domestic goose and pork chop different?

Domestic goose is higher in iron, copper, vitamin B5, protein, and phosphorus; however, pork chop is richer in vitamin B1, vitamin B3, selenium, and vitamin B12.
Daily need coverage for vitamin B1 for pork chop is 33% higher.
Domestic goose contains 3 times more iron than pork chop. While domestic goose contains 2.87mg of iron, pork chop contains only 0.87mg.
Pork chop has less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Pork chop

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+23.2%
Contains more IronIron	+229.9%
Contains more CopperCopper	+162.9%
Contains more PhosphorusPhosphorus	+28.2%
Contains more ManganeseManganese	+140%

Contains more CalciumCalcium	+300%
Contains more SeleniumSelenium	+42.7%

~equal in Zinc ~3.15mg

~equal in Sodium ~74mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Pork chop

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B2Vitamin B2	+24.6%
Contains more Vitamin B5Vitamin B5	+66.1%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+432.6%
Contains more Vitamin B3Vitamin B3	+94.2%
Contains more Vitamin B12Vitamin B12	+34.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.489mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.092mg	0.49mg	33%
Iron	2.87mg	0.87mg	25%
Vitamin B3	4.081mg	7.927mg	24%
Selenium	25.5µg	36.4µg	20%
Copper	0.276mg	0.105mg	19%
Vitamin B5	1.834mg	1.104mg	15%
Choline		67.5mg	12%
Protein	28.97g	23.72g	11%
Phosphorus	309mg	241mg	10%
Vitamin B12	0.49µg	0.66µg	7%
Cholesterol	96mg	78mg	6%
Vitamin B2	0.39mg	0.313mg	6%
Vitamin D*		40 IU	5%
Vitamin D		1µg	5%
Omega-6 (Linoleic acid)		0.922g	5%
Calcium	14mg	56mg	4%
Omega-3 (ALA)		0.065g	4%
Fats	12.67g	14.35g	3%
Folate	12µg	0µg	3%
Potassium	388mg	315mg	2%
Polyunsaturated fat	1.54g	1.894g	2%
Magnesium	25mg	20mg	1%
Vitamin A	12µg	4µg	1%
Vitamin E		0.21mg	1%
Manganese	0.024mg	0.01mg	1%
Vitamin B6	0.47mg	0.489mg	1%
Saturated fat	4.56g	4.339g	1%
Monounsaturated fat	4.34g	4.887g	1%
Calories	238kcal	231kcal	0%
Protein per 100 calories	12g	10g	N/A
Calories per 10 g protein	82kcal	97kcal	N/A
Weight per 100 calories	42g	43g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Zinc	3.17mg	3.15mg	0%
Sodium	76mg	74mg	0%
Trans fat		0.066g	N/A
Tryptophan	0.403mg	0.282mg	0%
Threonine	1.238mg	1.043mg	0%
Isoleucine	1.488mg	1.123mg	0%
Leucine	2.447mg	1.952mg	0%
Lysine	2.48mg	2.109mg	0%
Methionine	0.783mg	0.65mg	0%
Phenylalanine	1.214mg	0.985mg	0%
Valine	1.516mg	1.2mg	0%
Histidine	0.765mg	0.965mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.011g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.065g	N/A