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Domestic goose vs Liver - In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Liver

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Zinc in Liver is higher than in Domestic goose.
  • Liver covers your daily Vitamin B12 needs 758% more than Domestic goose.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Domestic goose vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Magnesium +78.6%
Contains more Phosphorus +28.2%
Contains more Potassium +158.7%
Contains more Iron +524.4%
Contains less Sodium -35.5%
Contains more Zinc +112%
Contains more Copper +129.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +40%
Contains more Magnesium +78.6%
Contains more Phosphorus +28.2%
Contains more Potassium +158.7%
Contains more Iron +524.4%
Contains less Sodium -35.5%
Contains more Zinc +112%
Contains more Copper +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +44892.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +463.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +160.3%
Contains more Vitamin B6 +21.3%
Contains more Folate +1258.3%
Contains more Vitamin B12 +3710.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +44892.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +463.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +160.3%
Contains more Vitamin B6 +21.3%
Contains more Folate +1258.3%
Contains more Vitamin B12 +3710.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Liver Opinion
Net carbs 0g 3.76g Liver
Protein 28.97g 26.02g Domestic goose
Fats 12.67g 4.4g Domestic goose
Carbs 0g 3.76g Liver
Calories 238kcal 165kcal Domestic goose
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 14mg 10mg Domestic goose
Iron 2.87mg 17.92mg Liver
Magnesium 25mg 14mg Domestic goose
Phosphorus 309mg 241mg Domestic goose
Potassium 388mg 150mg Domestic goose
Sodium 76mg 49mg Liver
Zinc 3.17mg 6.72mg Liver
Copper 0.276mg 0.634mg Liver
Vitamin A 40IU 17997IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.092mg 0.258mg Liver
Vitamin B2 0.39mg 2.196mg Liver
Vitamin B3 4.081mg 8.435mg Liver
Vitamin B5 1.834mg 4.774mg Liver
Vitamin B6 0.47mg 0.57mg Liver
Folate 12µg 163µg Liver
Vitamin B12 0.49µg 18.67µg Liver
Vitamin K µg µg
Tryptophan 0.403mg 0.366mg Domestic goose
Threonine 1.238mg 1.107mg Domestic goose
Isoleucine 1.488mg 1.32mg Domestic goose
Leucine 2.447mg 2.319mg Domestic goose
Lysine 2.48mg 2.007mg Domestic goose
Methionine 0.783mg 0.645mg Domestic goose
Phenylalanine 1.214mg 1.274mg Liver
Valine 1.516mg 1.607mg Liver
Histidine 0.765mg 0.708mg Domestic goose
Cholesterol 96mg 355mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 1.41g Liver
Monounsaturated Fat 4.34g 0.63g Domestic goose
Polyunsaturated fat 1.54g 1.05g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
397
Liver
Mineral Summary Score
61
Domestic goose
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
156%
Liver
Carbohydrates
0%
Domestic goose
4%
Liver
Fats
58%
Domestic goose
20%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 3.15g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 259mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.