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  6. Domestic goose vs. Liver

Domestic goose vs. Liver — In-Depth Nutrition Comparison

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Significant differences between domestic goose and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and zinc in liver is higher than in domestic goose.
  • Liver covers your daily vitamin B12 needs 758% more than domestic goose.
  • Domestic goose contains less cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Domestic goose vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +158.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more IronIron +524.4%
Contains more CopperCopper +129.7%
Contains more ZincZinc +112%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44941.7%
Contains more Vitamin B1Vitamin B1 +180.4%
Contains more Vitamin B2Vitamin B2 +463.1%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +3710.2%
Contains more FolateFolate +1258.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Liver DV% diff.
Vitamin B12 0.49µg 18.67µg 758%
Vitamin A 12µg 5405µg 599%
Iron 2.87mg 17.92mg 188%
Vitamin B2 0.39mg 2.196mg 139%
Cholesterol 96mg 355mg 86%
Selenium 25.5µg 67.5µg 76%
Vitamin B5 1.834mg 4.774mg 59%
Copper 0.276mg 0.634mg 40%
Folate 12µg 163µg 38%
Zinc 3.17mg 6.72mg 32%
Vitamin B3 4.081mg 8.435mg 27%
Vitamin C 0mg 23.6mg 26%
Saturated fat 4.56g 1.41g 14%
Vitamin B1 0.092mg 0.258mg 14%
Fats 12.67g 4.4g 13%
Manganese 0.024mg 0.3mg 12%
Phosphorus 309mg 241mg 10%
Monounsaturated fat 4.34g 0.63g 9%
Vitamin B6 0.47mg 0.57mg 8%
Potassium 388mg 150mg 7%
Protein 28.97g 26.02g 6%
Calories 238kcal 165kcal 4%
Magnesium 25mg 14mg 3%
Polyunsaturated fat 1.54g 1.05g 3%
Sodium 76mg 49mg 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Calcium 14mg 10mg 0%
Tryptophan 0.403mg 0.366mg 0%
Threonine 1.238mg 1.107mg 0%
Isoleucine 1.488mg 1.32mg 0%
Leucine 2.447mg 2.319mg 0%
Lysine 2.48mg 2.007mg 0%
Methionine 0.783mg 0.645mg 0%
Phenylalanine 1.214mg 1.274mg 0%
Valine 1.516mg 1.607mg 0%
Histidine 0.765mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +188%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +588.9%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.