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  6. Domestic goose vs. Potato chips

Domestic goose vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between domestic goose and potato chips

  • Domestic goose has more selenium, vitamin B5, phosphorus, vitamin B12, and zinc; however, potato chips are richer in vitamin C, potassium, and fiber.
  • Potato chips cover your daily vitamin C needs 35% more than domestic goose.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Snacks, potato chips, plain, unsalted.

Infographic

Domestic goose vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +76.1%
Contains more ZincZinc +190.8%
Contains more PhosphorusPhosphorus +87.3%
Contains more SeleniumSelenium +214.8%
Contains more MagnesiumMagnesium +168%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +228.6%
Contains more CopperCopper +10.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B5Vitamin B5 +356.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.827mg

All nutrients comparison - raw data values

Nutrient Domestic goose Potato chips DV% diff.
Polyunsaturated fat 1.54g 12.17g 71%
Vitamin E 9.11mg 61%
Protein 28.97g 7g 44%
Vitamin C 0mg 31.1mg 35%
Fats 12.67g 34.6g 34%
Selenium 25.5µg 8.1µg 32%
Cholesterol 96mg 0mg 32%
Saturated fat 4.56g 10.96g 29%
Vitamin B5 1.834mg 0.402mg 29%
Potassium 388mg 1275mg 26%
Histidine 0.765mg 153mg 22%
Phosphorus 309mg 165mg 21%
Vitamin B12 0.49µg 0µg 20%
Fiber 0g 4.8g 19%
Zinc 3.17mg 1.09mg 19%
Vitamin K 22.1µg 18%
Carbs 0g 52.9g 18%
Manganese 0.024mg 0.44mg 18%
Iron 2.87mg 1.63mg 16%
Vitamin B6 0.47mg 0.66mg 15%
Vitamin B2 0.39mg 0.197mg 15%
Calories 238kcal 536kcal 15%
Monounsaturated fat 4.34g 9.84g 14%
Magnesium 25mg 67mg 10%
Folate 12µg 45µg 8%
Choline 37.5mg 7%
Vitamin B1 0.092mg 0.167mg 6%
Sodium 76mg 8mg 3%
Copper 0.276mg 0.306mg 3%
Vitamin B3 4.081mg 3.827mg 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 24mg 1%
Net carbs 0g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.403mg 0.108mg 0%
Threonine 1.238mg 0.253mg 0%
Isoleucine 1.488mg 0.283mg 0%
Leucine 2.447mg 0.419mg 0%
Lysine 2.48mg 0.424mg 0%
Methionine 0.783mg 0.11mg 0%
Phenylalanine 1.214mg 0.31mg 0%
Valine 1.516mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +313.9%
Contains more WaterWater +2912.1%
Contains more FatsFats +173.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +126.7%
Contains more Poly. FatPolyunsaturated fat +690.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.