Domestic goose vs. Pound cake — In-Depth Nutrition Comparison

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How are domestic goose and pound cake different?

Domestic goose has more selenium, vitamin B6, vitamin B5, copper, zinc, phosphorus, iron, vitamin B3, and vitamin B2 than pound cake.
Daily need coverage for selenium for domestic goose is 37% higher.
Domestic goose contains 13 times more vitamin B6 than pound cake. While domestic goose contains 0.47mg of vitamin B6, pound cake contains only 0.036mg.
Domestic goose has less sodium.
Domestic goose has a lower glycemic index (0) than pound cake (54).

Goose, domesticated, meat only, cooked, roasted and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Pound cake

Contains more MagnesiumMagnesium	+212.5%
Contains more PotassiumPotassium	+160.4%
Contains more IronIron	+93.9%
Contains more CopperCopper	+557.1%
Contains more ZincZinc	+637.2%
Contains more PhosphorusPhosphorus	+120.7%
Contains less SodiumSodium	-79.8%
Contains more SeleniumSelenium	+410%

Contains more CalciumCalcium	+235.7%
Contains more ManganeseManganese	+358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Pound cake

Contains more Vitamin B2Vitamin B2	+56.6%
Contains more Vitamin B3Vitamin B3	+152.7%
Contains more Vitamin B5Vitamin B5	+278.1%
Contains more Vitamin B6Vitamin B6	+1205.6%
Contains more Vitamin B12Vitamin B12	+36.1%

Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin B1Vitamin B1	+88%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.97g	5g	48%
Selenium	25.5µg	5µg	37%
Vitamin B6	0.47mg	0.036mg	33%
Vitamin B5	1.834mg	0.485mg	27%
Copper	0.276mg	0.042mg	26%
Zinc	3.17mg	0.43mg	25%
Phosphorus	309mg	140mg	24%
Carbs	0g	53.64g	18%
Iron	2.87mg	1.48mg	17%
Vitamin B3	4.081mg	1.615mg	15%
Threonine	1.238mg	153mg	14%
Polyunsaturated fat	1.54g	3.419g	13%
Sodium	76mg	377mg	13%
Choline		65.6mg	12%
Vitamin B2	0.39mg	0.249mg	11%
Cholesterol	96mg	66mg	10%
Folate	12µg	42µg	8%
Potassium	388mg	149mg	7%
Starch		17.36g	7%
Vitamin B1	0.092mg	0.173mg	7%
Calories	238kcal	353kcal	6%
Vitamin A	12µg	70µg	6%
Vitamin B12	0.49µg	0.36µg	5%
Manganese	0.024mg	0.11mg	4%
Magnesium	25mg	8mg	4%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Monounsaturated fat	4.34g	3.02g	3%
Calcium	14mg	47mg	3%
Fats	12.67g	13.96g	2%
Fiber	0g	0.6g	2%
Vitamin K		1.7µg	1%
Saturated fat	4.56g	4.811g	1%
Net carbs	0g	53.04g	N/A
Sugar		33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.403mg	0.041mg	0%
Isoleucine	1.488mg	0.204mg	0%
Leucine	2.447mg	0.397mg	0%
Lysine	2.48mg	0.198mg	0%
Methionine	0.783mg	0.117mg	0%
Phenylalanine	1.214mg	0.239mg	0%
Valine	1.516mg	0.249mg	0%
Histidine	0.765mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A