Domestic goose vs. Pudding — In-Depth Nutrition Comparison
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How are domestic goose and pudding different?
- Pudding contains less selenium, vitamin B6, phosphorus, iron, vitamin B5, vitamin B3, zinc, copper, and vitamin B2 than domestic goose.
- Domestic goose covers your daily need for selenium, 40% more than pudding.
- Domestic goose has 31 times more vitamin B3 than pudding. Domestic goose has 4.081mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of domestic goose is 0.
Goose, domesticated, meat only, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +744.1% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +560.4% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +589.2% |
| Contains more CalciumCalcium | +657.1% |
| Contains more ManganeseManganese | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +2968.4% |
| Contains more Vitamin B5Vitamin B5 | +462.6% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.16g | 52% |
| Selenium | 25.5µg | 3.7µg | 40% |
| Vitamin B6 | 0.47mg | 0.03mg | 34% |
| Phosphorus | 309mg | 87mg | 32% |
| Iron | 2.87mg | 0.34mg | 32% |
| Vitamin B5 | 1.834mg | 0.326mg | 30% |
| Cholesterol | 96mg | 9mg | 29% |
| Vitamin B3 | 4.081mg | 0.133mg | 25% |
| Zinc | 3.17mg | 0.48mg | 24% |
| Copper | 0.276mg | 0.111mg | 18% |
| Vitamin B2 | 0.39mg | 0.157mg | 18% |
| Fats | 12.67g | 3.15g | 15% |
| Saturated fat | 4.56g | 1.81g | 13% |
| Calcium | 14mg | 106mg | 9% |
| Monounsaturated fat | 4.34g | 0.819g | 9% |
| Polyunsaturated fat | 1.54g | 0.18g | 9% |
| Vitamin B12 | 0.49µg | 0.31µg | 8% |
| Potassium | 388mg | 150mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 238kcal | 120kcal | 6% |
| Vitamin B1 | 0.092mg | 0.038mg | 5% |
| Manganese | 0.024mg | 0.097mg | 3% |
| Vitamin A | 12µg | 39µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 12µg | 4µg | 2% |
| Choline | 11.3mg | 2% | |
| Magnesium | 25mg | 20mg | 1% |
| Caffeine | 2mg | 1% | |
| Sodium | 76mg | 98mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +816.8% |
| Contains more FatsFats | +302.2% |
| Contains more OtherOther | +22.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +429.9% |
| Contains more Poly. FatPolyunsaturated fat | +755.6% |
| Contains less Sat. FatSaturated fat | -60.3% |
