Domestic goose vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between domestic goose and puff pastry

Domestic goose has more vitamin B5, phosphorus, vitamin B6, zinc, vitamin B12, and copper; however, puff pastry is richer in manganese, vitamin B1, and folate.
Domestic goose covers your daily vitamin B5 needs 37% more than puff pastry.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Puff pastry

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+525.8%
Contains more CopperCopper	+140%
Contains more ZincZinc	+487%
Contains more PhosphorusPhosphorus	+415%
Contains less SodiumSodium	-70%

Contains more ManganeseManganese

+1962.5%

~equal in Iron ~2.6mg

~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Puff pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+51.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2373.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+251.1%
Contains more FolateFolate	+358.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.54g	22.228g	138%
Protein	28.97g	7.4g	43%
Fats	12.67g	38.5g	40%
Vitamin B5	1.834mg	0mg	37%
Phosphorus	309mg	60mg	36%
Vitamin B6	0.47mg	0.019mg	35%
Cholesterol	96mg	0mg	32%
Zinc	3.17mg	0.54mg	24%
Vitamin B12	0.49µg	0µg	20%
Manganese	0.024mg	0.495mg	20%
Vitamin B1	0.092mg	0.323mg	19%
Copper	0.276mg	0.115mg	18%
Calories	238kcal	558kcal	16%
Carbs	0g	45.7g	15%
Vitamin K		16.3µg	14%
Folate	12µg	55µg	11%
Monounsaturated fat	4.34g	8.828g	11%
Potassium	388mg	62mg	10%
Vitamin B2	0.39mg	0.258mg	10%
Sodium	76mg	253mg	8%
Fiber	0g	1.5g	6%
Saturated fat	4.56g	5.502g	4%
Vitamin E		0.55mg	4%
Iron	2.87mg	2.6mg	3%
Selenium	25.5µg	24.5µg	2%
Vitamin B3	4.081mg	3.8mg	2%
Magnesium	25mg	16mg	2%
Vitamin A	12µg	0µg	1%
Choline		6.2mg	1%
Net carbs	0g	44.2g	N/A
Calcium	14mg	10mg	0%
Sugar		0.75g	N/A
Tryptophan	0.403mg	0.086mg	0%
Threonine	1.238mg	0.198mg	0%
Isoleucine	1.488mg	0.275mg	0%
Leucine	2.447mg	0.514mg	0%
Lysine	2.48mg	0.144mg	0%
Methionine	0.783mg	0.131mg	0%
Phenylalanine	1.214mg	0.367mg	0%
Valine	1.516mg	0.312mg	0%
Histidine	0.765mg	0.158mg	0%