Domestic goose vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and red Wine
- Domestic goose is higher than red Wine in selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and vitamin B3.
- Domestic goose covers your daily selenium needs 46% more than red Wine.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more IronIron | +523.9% |
| Contains more CopperCopper | +2409.1% |
| Contains more ZincZinc | +2164.3% |
| Contains more PhosphorusPhosphorus | +1243.5% |
| Contains more SeleniumSelenium | +12650% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +1158.1% |
| Contains more Vitamin B3Vitamin B3 | +1721.9% |
| Contains more Vitamin B5Vitamin B5 | +6013.3% |
| Contains more Vitamin B6Vitamin B6 | +724.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 0.07g | 58% |
| Selenium | 25.5µg | 0.2µg | 46% |
| Phosphorus | 309mg | 23mg | 41% |
| Vitamin B5 | 1.834mg | 0.03mg | 36% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B6 | 0.47mg | 0.057mg | 32% |
| Iron | 2.87mg | 0.46mg | 30% |
| Copper | 0.276mg | 0.011mg | 29% |
| Vitamin B2 | 0.39mg | 0.031mg | 28% |
| Zinc | 3.17mg | 0.14mg | 28% |
| Vitamin B3 | 4.081mg | 0.224mg | 24% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0g | 19% |
| Monounsaturated fat | 4.34g | 0g | 11% |
| Polyunsaturated fat | 1.54g | 0g | 10% |
| Calories | 238kcal | 85kcal | 8% |
| Potassium | 388mg | 127mg | 8% |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Manganese | 0.024mg | 0.132mg | 5% |
| Folate | 12µg | 1µg | 3% |
| Sodium | 76mg | 4mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Choline | 5.7mg | 1% | |
| Carbs | 0g | 2.61g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +41285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +858.4% |
