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  6. Domestic goose vs. Rye

Domestic goose vs. Rye — In-Depth Nutrition Comparison

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Differences between domestic goose and rye

  • Domestic goose has more selenium, vitamin B12, vitamin B6, and vitamin B2, while rye has more manganese, fiber, magnesium, and vitamin B1.
  • Rye's daily need coverage for manganese is 111% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of rye is 34.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Rye grain.

Infographic

Domestic goose vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more ZincZinc +19.6%
Contains more SeleniumSelenium +83.5%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +33%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +10637.5%
~equal in Iron ~2.63mg
~equal in Phosphorus ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.27mg

All nutrients comparison - raw data values

Nutrient Domestic goose Rye DV% diff.
Manganese 0.024mg 2.577mg 111%
Fiber 0g 15.1g 60%
Protein 28.97g 10.34g 37%
Cholesterol 96mg 0mg 32%
Carbs 0g 75.86g 25%
Selenium 25.5µg 13.9µg 21%
Vitamin B12 0.49µg 0µg 20%
Magnesium 25mg 110mg 20%
Saturated fat 4.56g 0.197g 20%
Vitamin B1 0.092mg 0.316mg 19%
Fats 12.67g 1.63g 17%
Vitamin B6 0.47mg 0.294mg 14%
Vitamin B2 0.39mg 0.251mg 11%
Copper 0.276mg 0.367mg 10%
Monounsaturated fat 4.34g 0.208g 10%
Vitamin B5 1.834mg 1.456mg 8%
Folate 12µg 38µg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 1.54g 0.767g 5%
Calories 238kcal 338kcal 5%
Zinc 3.17mg 2.65mg 5%
Potassium 388mg 510mg 4%
Sodium 76mg 2mg 3%
Phosphorus 309mg 332mg 3%
Iron 2.87mg 2.63mg 3%
Vitamin B3 4.081mg 4.27mg 1%
Vitamin A 12µg 1µg 1%
Calcium 14mg 24mg 1%
Net carbs 0g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.403mg 0.108mg 0%
Threonine 1.238mg 0.289mg 0%
Isoleucine 1.488mg 0.208mg 0%
Leucine 2.447mg 0.563mg 0%
Lysine 2.48mg 0.286mg 0%
Methionine 0.783mg 0.153mg 0%
Phenylalanine 1.214mg 0.435mg 0%
Valine 1.516mg 0.317mg 0%
Histidine 0.765mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +180.2%
Contains more FatsFats +677.3%
Contains more WaterWater +439.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1986.5%
Contains more Poly. FatPolyunsaturated fat +100.8%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.