Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Fish sandwich

Domestic goose vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

The main differences between domestic goose and fish sandwiches

  • Domestic goose is richer than fish sandwiches in vitamin B6, vitamin B5, phosphorus, zinc, copper, vitamin B2, iron, and selenium.
  • Daily need coverage for vitamin B6 for domestic goose is 31% higher.
  • Domestic goose contains 6 times more zinc than fish sandwiches. Domestic goose contains 3.17mg of zinc, while fish sandwiches contain 0.49mg.
  • Fish sandwiches contain less cholesterol.
  • Domestic goose has a lower glycemic index than fish sandwiches.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.

Infographic

Domestic goose vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +91.3%
Contains more CopperCopper +268%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +41.7%
Contains more CalciumCalcium +164.3%
Contains more ManganeseManganese +1000%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B5Vitamin B5 +395.7%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more Vitamin B12Vitamin B12 +38.8%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Domestic goose Fish sandwich DV% diff.
Protein 28.97g 10.29g 37%
Polyunsaturated fat 1.54g 6.257g 31%
Vitamin B6 0.47mg 0.07mg 31%
Vitamin B5 1.834mg 0.37mg 29%
Phosphorus 309mg 116mg 28%
Zinc 3.17mg 0.49mg 24%
Sodium 76mg 602mg 23%
Copper 0.276mg 0.075mg 22%
Cholesterol 96mg 35mg 20%
Vitamin B2 0.39mg 0.14mg 19%
Iron 2.87mg 1.5mg 17%
Selenium 25.5µg 18µg 14%
Saturated fat 4.56g 1.949g 12%
Vitamin B3 4.081mg 2.15mg 12%
Vitamin K 13.6µg 11%
Vitamin B1 0.092mg 0.21mg 10%
Manganese 0.024mg 0.264mg 10%
Carbs 0g 26.69g 9%
Folate 12µg 46µg 9%
Vitamin B12 0.49µg 0.68µg 8%
Choline 28.9mg 5%
Potassium 388mg 206mg 5%
Vitamin E 0.55mg 4%
Monounsaturated fat 4.34g 2.595g 4%
Fiber 0g 1g 4%
Calcium 14mg 37mg 2%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Calories 238kcal 257kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Vitamin A 12µg 6µg 1%
Fats 12.67g 12.45g 0%
Net carbs 0g 25.69g N/A
Magnesium 25mg 25mg 0%
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +181.5%
Contains more WaterWater +18.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.5%
~equal in Fats ~12.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +67.2%
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +306.3%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.