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  6. Domestic goose vs. Shallot

Domestic goose vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and shallot?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, zinc, vitamin B3, copper, and iron than shallot.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Shallot has a higher glycemic index (30) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Shallots, raw types in this comparison.

Infographic

Domestic goose vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +139.2%
Contains more CopperCopper +213.6%
Contains more ZincZinc +692.5%
Contains more PhosphorusPhosphorus +415%
Contains more SeleniumSelenium +2025%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +1940.5%
Contains more Vitamin B5Vitamin B5 +532.4%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Shallot DV% diff.
Protein 28.97g 2.5g 53%
Selenium 25.5µg 1.2µg 44%
Phosphorus 309mg 60mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.29mg 31%
Vitamin B2 0.39mg 0.02mg 28%
Zinc 3.17mg 0.4mg 25%
Vitamin B3 4.081mg 0.2mg 24%
Saturated fat 4.56g 0.017g 21%
Copper 0.276mg 0.088mg 21%
Iron 2.87mg 1.2mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.1g 19%
Fiber 0g 3.2g 13%
Manganese 0.024mg 0.292mg 12%
Monounsaturated fat 4.34g 0.014g 11%
Vitamin B6 0.47mg 0.345mg 10%
Polyunsaturated fat 1.54g 0.039g 10%
Vitamin C 0mg 8mg 9%
Calories 238kcal 72kcal 8%
Folate 12µg 34µg 6%
Carbs 0g 16.8g 6%
Vitamin B1 0.092mg 0.06mg 3%
Sodium 76mg 12mg 3%
Potassium 388mg 334mg 2%
Choline 11.3mg 2%
Calcium 14mg 37mg 2%
Vitamin A 12µg 0µg 1%
Vitamin K 0.8µg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.403mg 0.028mg 0%
Threonine 1.238mg 0.098mg 0%
Isoleucine 1.488mg 0.106mg 0%
Leucine 2.447mg 0.149mg 0%
Lysine 2.48mg 0.125mg 0%
Methionine 0.783mg 0.027mg 0%
Phenylalanine 1.214mg 0.081mg 0%
Valine 1.516mg 0.11mg 0%
Histidine 0.765mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +1058.8%
Contains more FatsFats +12570%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +3848.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.