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  6. Domestic goose vs. Sherbet

Domestic goose vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and sherbet?

  • Domestic goose has more selenium, phosphorus, vitamin B6, iron, vitamin B5, copper, vitamin B3, zinc, and vitamin B2 than sherbet.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Sherbet has 96 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index (59) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Sherbet, orange types in this comparison.

Infographic

Domestic goose vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +304.2%
Contains more IronIron +1950%
Contains more CopperCopper +885.7%
Contains more ZincZinc +560.4%
Contains more PhosphorusPhosphorus +672.5%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +1600%
Contains more CalciumCalcium +285.7%
Contains less SodiumSodium -39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +6377.8%
Contains more Vitamin B5Vitamin B5 +718.8%
Contains more Vitamin B6Vitamin B6 +1943.5%
Contains more Vitamin B12Vitamin B12 +276.9%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Sherbet DV% diff.
Protein 28.97g 1.1g 56%
Selenium 25.5µg 1.5µg 44%
Phosphorus 309mg 40mg 38%
Vitamin B6 0.47mg 0.023mg 34%
Iron 2.87mg 0.14mg 34%
Vitamin B5 1.834mg 0.224mg 32%
Cholesterol 96mg 1mg 32%
Copper 0.276mg 0.028mg 28%
Vitamin B3 4.081mg 0.063mg 25%
Zinc 3.17mg 0.48mg 24%
Vitamin B2 0.39mg 0.097mg 23%
Fats 12.67g 2g 16%
Saturated fat 4.56g 1.16g 15%
Vitamin B12 0.49µg 0.13µg 15%
Carbs 0g 30.4g 10%
Monounsaturated fat 4.34g 0.53g 10%
Polyunsaturated fat 1.54g 0.08g 10%
Potassium 388mg 96mg 9%
Vitamin B1 0.092mg 0.027mg 5%
Calories 238kcal 144kcal 5%
Fiber 0g 1.3g 5%
Magnesium 25mg 8mg 4%
Calcium 14mg 54mg 4%
Vitamin C 0mg 2.3mg 3%
Folate 12µg 4µg 2%
Manganese 0.024mg 0.011mg 1%
Choline 7.7mg 1%
Sodium 76mg 46mg 1%
Net carbs 0g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin A 12µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2533.6%
Contains more FatsFats +533.5%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +718.9%
Contains more Poly. FatPolyunsaturated fat +1825%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.